BOSU Balance Trainer Exercises

Looking to incorporate the BOSU balance trainer in your workout? Find quality exercises using the BOSU balance trainer here.

Ins and Outs
Trainer:
Julie Lappas
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BOSU Bridge
Trainer:
Julie Lappas
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Hip Bridge on bosu ball
Trainer:
Holly Moccia
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Target Muscles:
Bosu Decline Push Up (Modified)
Trainer:
Steven Han
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Target Muscles:
Bosu Decline Push Up
Trainer:
Steven Han
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BOSU Squat with front raises
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Bosu Crunch
Trainer:
Jeff Laabs
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Low Plank
Trainer:
Jeff Laabs
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