BOSU Balance Trainer Exercises

Looking to incorporate the BOSU balance trainer in your workout? Find quality exercises using the BOSU balance trainer here.

BOSU Dead Bug w/Mini Crunch
Trainer:
Nicole Heck
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BOSU Dead Bug Alt Movement
Trainer:
Nicole Heck
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BOSU prone heel touch
Trainer:
Terri Watson
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Jack Knife
Trainer:
Christina Salas
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Progressive Abs
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bosu hip ext with holding dbs on waist
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Three point triceps extension on BOSU
Trainer:
Terri Watson
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Bosu lunge push away with balance bicep curl
Trainer:
Terri Watson
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BOSU kneeling two point balance
Trainer:
Terri Watson
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Side Lying leg abducton
Trainer:
Terri Watson
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