BOSU Balance Trainer Exercises

Looking to incorporate the BOSU balance trainer in your workout? Find quality exercises using the BOSU balance trainer here.

Bosu Ball Squat- holding or performing repetitions
Trainer:
Hailey Frentheway
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bosu leg raises
Trainer:
Wagdee Ali
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Bosu Squat Hold
Trainer:
Dani Lawson
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Target Muscles:
Bosu Lateral Squats
Trainer:
Dani Lawson
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Target Muscles:
Bosu Squat - Blue Side Down
Trainer:
Addie Steltenpohl
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Ins and Outs
Trainer:
Julie Lappas
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BOSU Bridge
Trainer:
Julie Lappas
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Target Muscles:
Hip Bridge on bosu ball
Trainer:
Holly Moccia
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