BOSU Balance Trainer Exercises

Looking to incorporate the BOSU balance trainer in your workout? Find quality exercises using the BOSU balance trainer here.

Bosu Squat with Abduction
Trainer:
Becca Heller
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The Time of Our Lives
BOSU Dead Bug Hold
Trainer:
Nicole Heck
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Bosu ball crunches
Trainer:
Heidi Gerrard
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BOSU Squat
Trainer:
Nicole Heck
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BOSU V-sit Rotation Feet Up
Trainer:
Nicole Heck
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Target Muscles:
BOSU Dead Bug w/Mini Crunch
Trainer:
Nicole Heck
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BOSU Dead Bug Alt Movement
Trainer:
Nicole Heck
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Target Muscles:
BOSU prone heel touch
Trainer:
Terri Watson
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