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BOSU Balance Trainer Exercises

Looking to incorporate the BOSU balance trainer in your workout? Find quality exercises using the BOSU balance trainer here.

California Grandma 6 Weeks Fitness and Weight Loss Camp
California Grandma 6 Weeks Fitness and Weight Loss Camp
Trainer:
Live-In Fitness Boot Camp
Exercise Type:
Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Barbell, BOSU, Speed Ladder, BOSU Balance Trainer, Dumbbells, Medicine Ball, Stability Ball, TRX Suspension Trainer
California Grandma 6 Weeks Fitness and Weight Loss Camp
California Grandma 6 Weeks Fitness and Weight Loss Camp
Trainer:
Live-In Fitness Boot Camp
Exercise Type:
Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Barbell, BOSU, Speed Ladder, BOSU Balance Trainer, Dumbbells, Medicine Ball, Stability Ball, TRX Suspension Trainer
California Grandma 6 Weeks Fitness and Weight Loss Camp
California Grandma 6 Weeks Fitness and Weight Loss Camp
Trainer:
Live-In Fitness Boot Camp
Exercise Type:
Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Barbell, BOSU, Speed Ladder, BOSU Balance Trainer, Dumbbells, Medicine Ball, Stability Ball, TRX Suspension Trainer
55 Lbs 55 Days Chicago College Man at Las Vegas Fitness Retreat
55 Lbs 55 Days Chicago College Man at Las Vegas Fitness Retreat
Trainer:
Live-In Fitness Boot Camp
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Barbell, BOSU, Speed Ladder, BOSU Balance Trainer, Dumbbells, Medicine Ball, Stability Ball, TRX Suspension Trainer
Canadian Grandma 30 Days at Las Vegas Live-in Fitness
Canadian Grandma 30 Days at Las Vegas Live-in Fitness
Trainer:
Live-In Fitness Boot Camp
Exercise Type:
Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Barbell, BOSU, BOSU Balance Trainer, Dumbbells, Medicine Ball, TRX Suspension Trainer
Live-in Fitness, Las Vegas Weight Loss Camp 33Lbs 74 Days
Live-in Fitness, Las Vegas Weight Loss Camp 33Lbs 74 Days
Trainer:
Live-In Fitness Boot Camp
Exercise Type:
Agility, All Body, Flexibility
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Balance Board, Barbell, BOSU, Speed Ladder, BOSU Balance Trainer, Dumbbells, Medicine Ball, Stability Ball, TRX Suspension Trainer
500 Lb Man Weight Loss at Live-in Boot Camp
500 Lb Man Weight Loss at Live-in Boot Camp
Trainer:
Live-In Fitness Boot Camp
Exercise Type:
Agility, All Body, Cardio, Corrective, Flexibility
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Balance Board, Barbell, BOSU, Speed Ladder, BOSU Balance Trainer, Dumbbells, Medicine Ball, Stability Ball, TRX Suspension Trainer
Weight Loss Camp for Men | 19 Reviews
Weight Loss Camp for Men | 19 Reviews
Trainer:
Live-In Fitness Boot Camp
Exercise Type:
Agility, All Body, Cardio, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Barbell, Bench, BOSU, Curl Bar, Elevated Surface, Speed Ladder, Ball, BOSU Balance Trainer, Boxing equipment, Dumbbells, Ladder, Medicine Ball, Stability Ball, TRX Suspension Trainer
BOSU Cardio Workout Basic Steps
BOSU Cardio Workout Basic Steps
Trainer:
Marina Aagaard-Salminen
Exercise Type:
Cardio, Core, Lower Body, Stability, Warm-Up
Body Part:
Core, Foot, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Lower Body, Lower Legs, Thighs
Target Muscles:
Abductors, Adductors, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip Flexors, Hip Stabilizers, Quadriceps, Soleus, Tibialis Anterior
Equipment:
BOSU, BOSU Balance Trainer
Phoenix Rising Presents...
Phoenix Rising Presents...
Trainer:
Daashia Cochran
Exercise Type:
All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Balance Board, Barbell, BOSU, Box, Fixed Object, Speed Ladder, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Foam Roller, None
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