BOSU Balance Trainer Exercises

Looking to incorporate the BOSU balance trainer in your workout? Find quality exercises using the BOSU balance trainer here.

Core Tuck
Exercise Type:
Body Part:
Target Muscles:
SúperStraddle
Exercise Type:
Body Part:
Target Muscles:
Side squats
Unpublished
Exercise Type:
Body Part:
Target Muscles:
Alternate strides
Exercise Type:
Body Part:
Target Muscles:
Chest press and fly
Exercise Type:
Body Part:
Target Muscles:
Crunch on bosu
Exercise Type:
Body Part:
Target Muscles:
V-Sit on Bosu w/alternating knee lift
Exercise Type:
Body Part:
Target Muscles:
BOSU Dead Bug
Exercise Type:
Body Part:
Target Muscles:
BOSU Bird Dog
Exercise Type:
Body Part:
Target Muscles:
Syndicate content