BOSU Balance Trainer Exercises

Looking to incorporate the BOSU balance trainer in your workout? Find quality exercises using the BOSU balance trainer here.

Metabolic Conditioning & Holistic Athlete Development
Trainer:
Alexis Batrakoulis
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Bosu Abs
Trainer:
Bernard Pena
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Bosu Side to Side
Trainer:
Bernard Pena
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Target Muscles:
Week 6: Lunge
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bart
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Bosu Ball Balance w/ Twist
Trainer:
Erin Kelly
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Bosu Ball Tap
Trainer:
Erin Kelly
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Target Muscles:
Bosu Ball Lunges-hands on hips drop straight down not forward
Trainer:
Hailey Frentheway
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