BOSU Balance Trainer Exercises

Looking to incorporate the BOSU balance trainer in your workout? Find quality exercises using the BOSU balance trainer here.

Hip Bridge on bosu ball
Trainer:
Holly Moccia
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Bosu Decline Push Up (Modified)
Trainer:
Steven Han
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Target Muscles:
Bosu Decline Push Up
Trainer:
Steven Han
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Target Muscles:
BOSU Squat with front raises
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Bosu Crunch
Trainer:
Jeff Laabs
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Low Plank
Trainer:
Jeff Laabs
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Supine Mini Bicycle Hands on Bosu
Trainer:
Jeff Laabs
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Target Muscles:
V Crunch on Bosu
Trainer:
Jeff Laabs
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Target Muscles:
BOSU Push Up
Trainer:
Steven Han
Exercise Type:
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