BOSU Balance Trainer Exercises

Looking to incorporate the BOSU balance trainer in your workout? Find quality exercises using the BOSU balance trainer here.

Week 6: Lunge
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bart
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Bosu Ball Balance w/ Twist
Trainer:
Erin Kelly
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Bosu Ball Tap
Trainer:
Erin Kelly
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Bosu Ball Lunges-hands on hips drop straight down not forward
Trainer:
Hailey Frentheway
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Bosu Ball Squat- holding or performing repetitions
Trainer:
Hailey Frentheway
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bosu leg raises
Trainer:
Wagdee Ali
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Bosu Squat Hold
Trainer:
Dani Lawson
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Bosu Lateral Squats
Trainer:
Dani Lawson
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Bosu Squat - Blue Side Down
Trainer:
Addie Steltenpohl
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