BOSU Balance Trainer Exercises

Looking to incorporate the BOSU balance trainer in your workout? Find quality exercises using the BOSU balance trainer here.

exercise 1
Exercise Type:
Body Part:
Target Muscles:
Single arm chest prs
Trainer:
Mark Bayers
Exercise Type:
Body Part:
Target Muscles:
Squat jump row
Trainer:
Mark Bayers
Exercise Type:
Body Part:
Target Muscles:
Stick and hold chest press
Trainer:
Mark Bayers
Exercise Type:
Body Part:
Target Muscles:
BOSU Chest prs cable
Trainer:
Mark Bayers
Exercise Type:
Target Muscles:
Bosu Ball Hover Plank
Trainer:
Suzanne Groves
Exercise Type:
Body Part:
Target Muscles:
kneeling on BOSU Tricep Overhead Extension
Trainer:
Regina Fontaine
Exercise Type:
Body Part:
Target Muscles:
Assisted Single leg Pistol Squat on Bosu
Trainer:
Evan Poe
Exercise Type:
Body Part:
Target Muscles:
test upload exercise with HF
Trainer:
G Test
Exercise Type:
Body Part:
Target Muscles:
video upload
Trainer:
G Test
Exercise Type:
Body Part:
Target Muscles:
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