BOSU Balance Trainer Exercises

Looking to incorporate the BOSU balance trainer in your workout? Find quality exercises using the BOSU balance trainer here.

2 arm overhead bosu press
Trainer:
Nate Miller
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off set pushup
Trainer:
Julie Lappas
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BOSU Sit up
Trainer:
Julie Lappas
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BOSU Lunge
Trainer:
Julie Lappas
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Side laying leg Lift
Trainer:
Julie Lappas
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BOSU Split Squat
Trainer:
Julie Lappas
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Plank on Bosu
Trainer:
Cindy Wierman
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Battle Rope- Alternating Waves Standing On Bosu Ball
Trainer:
James Cortez
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Side Plank
Trainer:
Julie Lappas
Exercise Type:
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Target Muscles:
Side Plank
Trainer:
Julie Lappas
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