BOSU Balance Trainer Exercises

Looking to incorporate the BOSU balance trainer in your workout? Find quality exercises using the BOSU balance trainer here.

Side Plank
Trainer:
Julie Lappas
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Side Plank
Trainer:
Julie Lappas
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Knee Tucks
Trainer:
Julie Lappas
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Target Muscles:
Knee Tucks
Trainer:
Julie Lappas
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BOSU Squat
Trainer:
Julie Lappas
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Decline pushups with bosu ball
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D'fine Challenge Team 2014
Target Muscles:
Metabolic Conditioning & Holistic Athlete Development
Trainer:
Alexis Batrakoulis
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