BOSU Balance Trainer Exercises

Looking to incorporate the BOSU balance trainer in your workout? Find quality exercises using the BOSU balance trainer here.

BOSU Split Squat
Trainer:
Julie Lappas
Exercise Type:
Body Part:
Target Muscles:
Plank on Bosu
Trainer:
Cindy Wierman
Exercise Type:
Body Part:
Target Muscles:
Battle Rope- Alternating Waves Standing On Bosu Ball
Trainer:
James Cortez
Exercise Type:
Body Part:
Target Muscles:
Side Plank
Trainer:
Julie Lappas
Exercise Type:
Body Part:
Target Muscles:
Side Plank
Trainer:
Julie Lappas
Exercise Type:
Body Part:
Target Muscles:
Side Plank
Trainer:
Julie Lappas
Exercise Type:
Body Part:
Target Muscles:
Side Plank
Trainer:
Julie Lappas
Exercise Type:
Body Part:
Target Muscles:
Knee Tucks
Trainer:
Julie Lappas
Exercise Type:
Body Part:
Target Muscles:
Knee Tucks
Trainer:
Julie Lappas
Exercise Type:
Body Part:
Target Muscles:
BOSU Squat
Trainer:
Julie Lappas
Exercise Type:
Body Part:
Target Muscles:
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