Body weight leverage equipment Exercises

Looking to incorporate body weight leverage equipment in your workout? Find quality exercises using body weight leverage equipment here.

Workout for Chris
Trainer:
Yogi Johnson
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Workout for Chris
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Lunge get up
Trainer:
Quincy Williams
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forward to reverse lunge
Trainer:
Quincy Williams
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Door frame stretch
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Chin Ups
Trainer:
Nancy Krank
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Tricep Bar Dips
Trainer:
Nancy Krank
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Tricep Bar Dips
Trainer:
Nancy Krank
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Target Muscles:
Wall squats
Trainer:
Jennifer Augusti
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heel squeezes
Trainer:
Sasha price
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