Body weight leverage equipment Exercises

Looking to incorporate body weight leverage equipment in your workout? Find quality exercises using body weight leverage equipment here.

reverse abdominal curl-up
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Lunge with Knee Pull
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Step Back with Arm Raise
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Yoga
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8 min plank challenge
Trainer:
Kellie Ruocco
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Tiny Preview of Chiqui Delgado's F4 Fitness Routines
Trainer:
Jeozette Latorre; F4 Personal Training, Boot Camp, & Corporate Wellness Miami
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F4 PERSONAL TRAINING & BOOT CAMP MIAMI- High/ Low Plank
Trainer:
Jeozette Latorre; F4 Personal Training, Boot Camp, & Corporate Wellness Miami
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Core
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