Barbell Exercises

Triceps Skull Crushers
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Equipment:
Kneeling Squat
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Equipment:
Reverse Grip Bench Press
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Equipment:
barbell clean and jerk
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Barbell Back Squat
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Biceps Basics
Trainer:
William Sampaio Farneda
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Target Muscles:
Landmine Squat to Press
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Equipment:
Bent Over Barbell Row
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Equipment:
Eccentric Barbell Bench Press
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