Barbell Exercises

Straight leg sit ups
Exercise Type:
Body Part:
Target Muscles:
Equipment:
bench hip thrusters
Exercise Type:
Body Part:
Target Muscles:
Equipment:
barbell ball squats
Exercise Type:
Body Part:
Target Muscles:
Barbell Curls
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Box Squats
Exercise Type:
Body Part:
Equipment:
Z-Press
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Barbell Hip Thrust
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Barbell Squat
Exercise Type:
Body Part:
Equipment:
Barbell Hip Thrusts
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Front Squat Breakdown
Trainer:
Kinesiology Institute for Performance Specialists (KIPS)
Exercise Type:
Equipment:
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