Barbell Exercises

P90X Orland Park
Trainer:
Kenneth T. Howard, CSCS
Exercise Type:
Body Part:
Target Muscles:
Leg Day Addition
Exercise Type:
Target Muscles:
Equipment:
Clean and Front Squat
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Good Mornings
Exercise Type:
Body Part:
Target Muscles:
Equipment:
455LB Back Squat @ 147LB Bodyweight
Trainer:
Izzy Acosta
Exercise Type:
Body Part:
Target Muscles:
Equipment:
1st Weightlifting Competition
Trainer:
Izzy Acosta
Exercise Type:
Body Part:
Target Muscles:
Equipment:
100KG Snatch
Body Part:
Target Muscles:
Equipment:
landmine shoulder press
Trainer:
Heather Bickham
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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