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Ball Exercises

Ankle Squeezes Kneeling
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Gluteals, Hips
Target Muscles:
Gluteals, Hip External Rotators
Equipment:
Ball, Pillow
Sitting Adductor Squeezes
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Legs
Target Muscles:
Hip Adductors, Spinal Erectors
Equipment:
Ball, Pillow
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