Ball Exercises

Looking for exercises with the ball? You've come to the right place. View top-notch videos featuring exercises with the ball here.

Stability Ball Hamstring Curls
Trainer:
Dani Lawson
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Michelle, Medicine Ball Toss
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Pronated Abdominal Work
Trainer:
Gabriel Grove
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Boot Camp
Trainer:
Jakub Izold
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Superman's on Physioball
Trainer:
Michelle King
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Shoulder Press on Stability Ball
Trainer:
Michelle King
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Chest Press on Stability Ball
Trainer:
Michelle King
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Working Hard
Trainer:
Sue D'Alonzo
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