Ball Exercises

Looking for exercises with the ball? You've come to the right place. View top-notch videos featuring exercises with the ball here.

Wall squats
Trainer:
Jennifer Manniello
Exercise Type:
Body Part:
Target Muscles:
Equipment:
D'fine Challenge Team 2014
Target Muscles:
Stability Ball Wall Squats
Trainer:
Jenna Keating
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Hip Extension on Ball
Trainer:
Nathalie Gravel
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Wall  Squat with Ball
Trainer:
Nathalie Gravel
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Test by IDEA Billy
Trainer:
Billy Pease
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Week 7: Squat
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Week 6: Core
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Syndicate content