Ball Exercises

Looking for exercises with the ball? You've come to the right place. View top-notch videos featuring exercises with the ball here.

Medicine Ball Blast
Trainer:
Mary Timoney
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Equipment:
Side-Lying Flex & Point
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Corkscrew
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Butterfly - Frog
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Bicycle with Mini Ball
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Equipment:
Half Roll-Down
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Get Up and Go
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Bridge
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