Ball Exercises

Looking for exercises with the ball? You've come to the right place. View top-notch videos featuring exercises with the ball here.

Chest Press on ball
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Single Let Squat with stability ball against wall
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Nothing gets in her way
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Burke Brown
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TFL Release
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Princess Geisinger
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IT Band Release
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Princess Geisinger
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Right Foot Forward Fitness - How Much Space Do We Need?
Trainer:
Jeff Madsen
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Right Foot Forward Fitness - No Sales Pressure!
Trainer:
Jeff Madsen
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Forward Ball Plank
Unpublished
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