Ball Exercises

Looking for exercises with the ball? You've come to the right place. View top-notch videos featuring exercises with the ball here.

Stability Ball Chest Press
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Pelvic Floor Muscle Strengthening Exercises on the Ball - Level II
Trainer:
Cathy Watson
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Pelvic Floor Muscle Strengthening on the Ball
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Seated ball Rollouts
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Standing Core Exercises
Trainer:
Damien Joyner
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Block Squeeze With Oblique Focus
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Overhead Block Hold w/ shoulder Extension
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