Ball Exercises

Looking for exercises with the ball? You've come to the right place. View top-notch videos featuring exercises with the ball here.

wall ball
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Medball slam
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Ball iso-abs
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self myofascial release trapezius
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Heather Bickham
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self myofascial release trapezius
Trainer:
Heather Bickham
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Glute Bridge with stability ball
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TVSYD
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