Ball Exercises

Looking for exercises with the ball? You've come to the right place. View top-notch videos featuring exercises with the ball here.

BURN IT UP HIIT SUMMARY
Trainer:
Isaias Quispe Diez
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Curl Up
Trainer:
Mary Ann Johnston
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Stability Ball Running Man
Exercise Type:
Body Part:
Target Muscles:
Equipment:
LOWER BACK EXTENSIONS ON SWISS BALL
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
BALL TWISTERS
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
BALL PASSES
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
SINGLE LEG BALL CURLS
Trainer:
ALPHA-TRAINING CENTER elvis.alphatc@gmail.com
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Marco Weiss Showreel
Trainer:
Marco Weiss
Body Part:
Target Muscles:
Equipment:
Physioball Plank or Tuck
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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