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Balance Board Exercises

Balance board exercises. Find effective balance board exercise videos here.

Balance Board Lunge with Medial Bias
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs
Target Muscles:
Gluteals, Hamstrings, Quadriceps
Equipment:
Balance Board
Balance Board Lunge with Lateral Bias
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs
Target Muscles:
Calves, Gluteals, Hamstrings, Quadriceps
Equipment:
Balance Board
What my Client Says about My PT Workouts!
Trainer:
Aida Torres
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Indoor rowing machines, Kettlebells, Balance Board, Body weight leverage equipment, BOSU Balance Trainer, Ladder, Medicine Ball, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Step, TRX Suspension Trainer, Tubing, Weighted Bar
Superstar Training- Foundation Style
Trainer:
Michael LoBue
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Balance Board, Ball, BOSU Balance Trainer, Cones, Dumbbell, Dumbbells, Foam Roller, Ladder, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Step, TRX Suspension Trainer, Tubing, Wall, Weighted Bar
Foundation HP- Athlete Development Program
Trainer:
Michael LoBue
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbell, Dumbbells, Foam Roller, Ladder, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Step, TRX Suspension Trainer, Tubing, Wall, Weighted Bar
Super Mom Workout Class
Trainer:
Michael LoBue
Exercise Type:
All Body, Full Body, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Balance Board, Body weight leverage equipment, Dumbbell, Dumbbells, Foam Roller, Ladder, Medicine Ball, Plyo Box or Bench, Resistance tubing or bands, TRX Suspension Trainer
Why should you become a Combine360 Certified Trainer?
Trainer:
Combine360 (C360)
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Upper Cody, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbell, Dumbbells, Foam Roller, Ladder, Medicine Ball, Plyo Box or Bench, Resistance tubing or bands, Stability Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall
Lonsdale Classes Rock! Get Your Fitness On!
Trainer:
Gale Marchand
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Full Body, Integrated, Stability, Strength, Total Body, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Balance Board, Ball, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Foam Roller, Medicine Ball, None, Pilates equipment, Resistance tubing or bands, Stability Ball, Step, Tubing, Wall, Weighted Bar, Yoga mats and equipment
Lonsdale Classes Rock
Trainer:
Gale Marchand
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Foam Roller, Ladder, Medicine Ball, None, Resistance tubing or bands, Stability Ball, Step, Tubing, Wall, Yoga mats and equipment
Lonsdale Classes Rock!
Trainer:
Gale Marchand
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Upper Cody, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Foam Roller, Ladder, Medicine Ball, None, Resistance tubing or bands, Stability Ball, Step, Tubing, Wall, Weighted Bar
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