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Looking for spinning videos? View quality indoor cycling videos here.

Cycling
Trainer:
rachel buschert vaziralli
Exercise Type:
Cardio, Core, Full Body, Lower Body, Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
JoyRide Cycling Studio - 10 Reasons You'll Love It!
Trainer:
Lorie Bickford
Exercise Type:
Cardio
Body Part:
Abdominals, Core, Gluteals, Hamstrings, Hip Flexors, Legs, Lower Body, Thighs
Target Muscles:
Abdominals, Calves, Gluteals, Hamstrings, Hip Flexors, Quadriceps
Equipment:
How to Understand Your Body Fat/Composition Test Results
Trainer:
Greg Lobkowski
Exercise Type:
All Body, Full Body, Total Body
Body Part:
Abdominals, Arms, Back
Target Muscles:
All
Equipment:
Innovative Fitness Langley
Trainer:
Sasha Myers Demong
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
FitnessFest Conference & Expo
Trainer:
Janice Jaicks
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Upper Cody, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbell, Dumbbells, Foam Roller, Ladder, Medicine Ball, None, Pilates equipment, Plyo Box or Bench, Resistance tubing or bands, Stability Ball, Step, TRX Suspension Trainer, Tubing, Wall, Water fitness equipment, Weighted Bar, Yoga mats and equipment
A Sneak Peak at The Fitness Lair
Trainer:
Frank Nunez
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Ladder, Medicine Ball, Pilates equipment, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Tennis Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Weighted Bar, Yoga mats and equipment
Variety Show 2010
Trainer:
Brook Benten Jimenez
Exercise Type:
Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Boxing equipment, TRX Suspension Trainer, Weighted Bar, Yoga mats and equipment
IHRSA 30th Annual Tradeshow and Convention
Trainer:
Cameron Chinatti
Exercise Type:
Cardio
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
Spinning Demo Team at IHRSA
Trainer:
Beverly Hosford
Exercise Type:
Cardio
Body Part:
Full Body
Target Muscles:
All
Equipment:
CLUB ZUM Member Testimonial
Trainer:
Molly Scott
Exercise Type:
Agility, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Ladder, Medicine Ball, Pilates equipment, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Tennis Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Weighted Bar, Yoga mats and equipment
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