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Searching for post-partum exercises? Find effective post-partum exercise videos here.

What's YOUR Next Level?
Trainer:
St. Laurent Health & Performance, LLC
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
More Core!
Trainer:
Vicente Peralta
Exercise Type:
Agility, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Back, Core, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Thighs, Upper Back
Target Muscles:
Abdominals, Addominals, Adductors, Dorsal Flexors, Erector Spinae, Hamstrings, Hip Adductors, Hip Flexors, Hip Stabilizers, Iliotibial Band, Levator Scapulae, Mid Trapezius, Obliques, Plantar Flexors, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Spinal Erectors
Equipment:
Yoga mats and equipment
Swayze Tribute
Trainer:
Jose Aleman
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Upper Cody, Warm-Up
Body Part:
Full Body
Target Muscles:
Abdominals
Equipment:
Gravity trainers
Have you heard of Stroller Strides?
Trainer:
Emily Nielsen
Exercise Type:
Cardio, Flexibility, Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Resistance tubing or bands
C & T Massage Therapy @ Studio Jear!
Trainer:
Studio Jear
Exercise Type:
Flexibility, Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Arlene of Studio Jear gets the Crowd Going!!
Trainer:
Studio Jear
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
Superstar Training- Foundation Style
Trainer:
Michael LoBue
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Balance Board, Ball, BOSU Balance Trainer, Cones, Dumbbell, Dumbbells, Foam Roller, Ladder, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Step, TRX Suspension Trainer, Tubing, Wall, Weighted Bar
Kettlebell Strength & Tone
Trainer:
Michael LoBue
Exercise Type:
All Body, Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells
Super Mom Workout Class
Trainer:
Michael LoBue
Exercise Type:
All Body, Full Body, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Balance Board, Body weight leverage equipment, Dumbbell, Dumbbells, Foam Roller, Ladder, Medicine Ball, Plyo Box or Bench, Resistance tubing or bands, TRX Suspension Trainer
Best Tips to Start a Workout Program
Trainer:
Angela Parker
Exercise Type:
All Body, Cardio, Core, Flexibility, Full Body, Integrated, Stability, Strength, Total Body, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
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