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NESTA -- National Exercise & Sports Training Association -- CrossCore
NESTA -- National Exercise & Sports Training Association -- CrossCore
Trainer:
CrossCore
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Gyrotonic equipment, Balance Board, BOSU, Box, Cable Column, Football, Support, Ball, Body weight leverage equipment, Boxing equipment, Gravity trainers, Pilates equipment, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, TRX Suspension Trainer
Lower Body Clip
Lower Body Clip
Trainer:
Adrianne Flinn
Exercise Type:
Cardio, Core, Lower Body, Stability, Strength
Body Part:
Back, Core, Gluteals, Hamstrings, Legs, Low Back, Lower Body, Lower Legs, Quadriceps
Target Muscles:
Abdominals, Abductors, Adductors, Erector Spinae, Gluteals, Hip Abductors, Hip Adductors, Hip Extensors, Hip Stabilizers
Equipment:
BOSU, BOSU Balance Trainer, Resistance tubing or bands
Upper Body Clip
Upper Body Clip
Trainer:
Adrianne Flinn
Exercise Type:
Core, Upper Body
Body Part:
Arms, Back, Chest, Core, Mid Back, Shoulders, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Anterior Deltoids, Biceps, Deltoid, Deltoids, Front and Posterior Deltoids, Mid Trapezius, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Spinal Extensors, Spinal Stabilizers, Triceps
Equipment:
Dumbbells, Foam Roller, Stability Ball
Back Pain Relief After 2 Back Surgeries
Back Pain Relief After 2 Back Surgeries
Trainer:
Pain Free Posture MN
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Foam Roller, Pilates equipment, Pillow, Yoga mats and equipment
Back Pain Relief
Back Pain Relief
Trainer:
Pain Free Posture MN
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Pilates equipment, Pillow, Yoga mats and equipment
Short Core and Arm Strengthener: "Believe"
Short Core and Arm Strengthener: "Believe"
Trainer:
Alli Becker
Exercise Type:
Core, Corrective, Flexibility, Full Body, Upper Body Strength
Body Part:
Abdominals, Arms, Core, Full Body, Gluteals, Hamstrings, Hip Flexors, Legs, Upper Body
Target Muscles:
Abdominals, All, Gluteals, Gluteus Maximus, Hamstrings, Hip Flexors, Pectoral Muscles
Equipment:
Arms Workout
Arms Workout
Trainer:
Patricia Kitice
Exercise Type:
Stability, Strength, Upper Body
Body Part:
Arms
Target Muscles:
Addominals, Biceps, Deltoids, Latissimus Dorsi, Levator Scapulae, Pectoralis Major
Equipment:
Pilates equipment
Yoga Movements and Lifestyle
Yoga Movements and Lifestyle
Trainer:
Yoga Training (Touch) @ Studio 18A - Near the Base of Mount Helena
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Warm-Up
Body Part:
Abdomen, Abdominals, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Yoga mats and equipment
Yoga Movements and Lifestyle
Yoga Movements and Lifestyle
Trainer:
Katie A. Campbell
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Yoga mats and equipment
Patricia Kitice & Roberta Thorlay - Pilates Unification
Patricia Kitice & Roberta Thorlay - Pilates Unification
Trainer:
Patricia Kitice
Exercise Type:
Core, Stability, Upper Body
Body Part:
Abdominals, Arms, Back, Chest, Core, Gluteals, Shoulder Girdle, Upper Arms
Target Muscles:
Abdominals
Equipment:
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