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What Is TRX
What Is TRX
Trainer:
John Jarman
Exercise Type:
Cardio, Core, Flexibility, Full Body, Stability, Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
TRX Suspension Trainer
Ted Galelli (78 y/o)- Balance, Strength and Function
Ted Galelli (78 y/o)- Balance, Strength and Function
Trainer:
Fitness Advantage Personal Health & Fitness
Exercise Type:
Full Body, Integrated, Lower Body, Stability, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
BOSU Balance Trainer, Dumbbell
Triathlon Swim Training
Triathlon Swim Training
Trainer:
John Albanese
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Water fitness equipment
Boot Camp Circuit
Boot Camp Circuit
Trainer:
Layne King
Exercise Type:
Agility, All Body, Cardio, Core, Full Body, Stability, Strength, Total Body
Body Part:
Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip Flexors, Hips, Legs, Low Back, Lower Legs, Mid Back, neck, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Bench, BOSU, Elevated Surface, Machine, Ball, Dumbbells, Resistance tubing or bands, Step
Personal Training Mount Dora - Weight Loss
Personal Training Mount Dora - Weight Loss
Trainer:
Lincoln Wallace
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All
Equipment:
Barbell, Bench, Decline Bench, Elevated Surface, Fixed Object, Incline Bench, Machine, Partner, Body weight leverage equipment, Boxing equipment, Dumbbell, Dumbbells, Treadmills, TRX Suspension Trainer
Alternating 1-arm Kettlebell Swing
Alternating 1-arm Kettlebell Swing
Trainer:
Mac Dodds
Exercise Type:
All Body, Cardio, Core
Body Part:
Abdomen, Abdominals, Gluteals, Hamstrings
Target Muscles:
Erector Spinae, Gluteus Maximus, Hamstrings
Equipment:
Kettlebells
Triathlete Core & Conditioning at Gym
Triathlete Core & Conditioning at Gym
Trainer:
Robert Sakz
Exercise Type:
All Body, Core, Flexibility, Full Body, Integrated, Lower Body, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Machine, Partner, Ball, Dumbbell, Dumbbells, Medicine Ball, Plyo Box or Bench, Pulley equipment, Stability Ball, TRX Suspension Trainer, Yoga mats and equipment
Yoga Movements and Lifestyle
Yoga Movements and Lifestyle
Trainer:
Yoga Training (Touch) @ Studio 18A - Near the Base of Mount Helena
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Warm-Up
Body Part:
Abdomen, Abdominals, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Yoga mats and equipment
Yoga Movements and Lifestyle
Yoga Movements and Lifestyle
Trainer:
Katie A. Campbell
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Yoga mats and equipment
Knee Strengthening Exercises
Knee Strengthening Exercises
Trainer:
Becky Williamson
Exercise Type:
Corrective, Lower Body, Strength
Body Part:
Hip, Legs
Target Muscles:
Abductors, Adductors, Gluteals, Gluteus Maximus, Hamstrings, Hip Stabilizers, Quadratus Lumborum, Quadriceps
Equipment:
Pulley equipment, Stability Ball
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