Plyometrics
Trainer:
Kenneth T. Howard, CSCS
Exercise Type:
Body Part:
Equipment:
Athletic Conditioning
Trainer:
Kenneth T. Howard, CSCS
Exercise Type:
Warm Up Silliness
Trainer:
Megan Merchant
Exercise Type:
Body Part:
Equipment:
J Sport Channel
Trainer:
Julie Rammal
Exercise Type:
Body Part:
Target Muscles:
Equipment:
How to modify a push up and spiderman plank
Trainer:
Becky MacGregor
Exercise Type:
Equipment:
Zumba at Hooked on Fitness!
Trainer:
Hooked On Fitness
Body Part:
Target Muscles:
Equipment:
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