Warm up protocol
Body Part:
Target Muscles:
Equipment:
Hip Stretches
Trainer:
Tina DeMember
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Total Body Stretching
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Superhuman Cardio blast
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Hip mobility compilation
Target Muscles:
Equipment:
Syndicate content