Cat/Cow
Trainer:
Christopher Litten
Exercise Type:
Body Part:
Equipment:
1/2 Kneel w/ Rotation
Trainer:
Christopher Litten
Exercise Type:
Equipment:
Figure 4
Trainer:
Christopher Litten
Exercise Type:
Equipment:
Knee to Chest
Trainer:
Christopher Litten
Exercise Type:
Body Part:
Equipment:
Ankle Rocks
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Exercise of the week- Couch Stretch
Trainer:
Erik Rokisky
Exercise Type:
Equipment:
Jenni's Got Grit. Walks First Mile!
Trainer:
Jane Birr
Exercise Type:
Target Muscles:
Equipment:
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