IT Band Release
Trainer:
Princess Geisinger
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Quadriceps Release
Trainer:
Princess Geisinger
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Serratus Anterior & Oblique Stretch
Trainer:
Princess Geisinger
Exercise Type:
Body Part:
Target Muscles:
Equipment:
TRX Chest Press Wide Stance Breast Cancer Recovery
Trainer:
Laura Lummer-Sigmon
Exercise Type:
Body Part:
Right Foot Forward Fitness - How Much Space Do We Need?
Trainer:
Jeff Madsen
Exercise Type:
Body Part:
Target Muscles:
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