Dynamic and Static stretching
Trainer:
Cory White
Body Part:
Target Muscles:
Equipment:
Dynamic and Static stretching
Trainer:
Cory White
Body Part:
Target Muscles:
Equipment:
Pole Dance
Trainer:
Stefanie Hijazi
Equipment:
SMR (Self Myofacial Release) Pectorals
Trainer:
Cory White
Exercise Type:
Body Part:
Target Muscles:
Senior Chair Class taught by Master Trainer Tony Bryan
Trainer:
Tony Bryan, Sr.
Body Part:
Target Muscles:
Equipment:
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