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Rugged Fitness (RUGGED KIDS)
Rugged Fitness (RUGGED KIDS)
Trainer:
John Hoadley
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Speed Ladder, Cones, Ladder, None
Grocery Store Haul
Grocery Store Haul
Trainer:
Courtney Bentley
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
Power1Punch Nation Beigining
Power1Punch Nation Beigining
Trainer:
ingrid valentin
Exercise Type:
All Body, Cardio, Core, Full Body, Strength, Total Body, Warm-Up
Body Part:
Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Obliques, Shoulder, Shoulder Blade, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Front and Posterior Deltoids, Gastrocnemius
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Barbell, Bench, BOSU, Box, Cable Column, Curl Bar, Decline Bench, Elevated Surface, Incline Bench, Machine, Partner, Speed Ladder, Support, Boxing equipment, Dumbbells, Elliptical trainers, Foam Roller, Medicine Ball, Stability Ball, Stair climbers
Yoga Movements and Lifestyle
Yoga Movements and Lifestyle
Trainer:
Yoga Training (Touch) @ Studio 18A - Near the Base of Mount Helena
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Warm-Up
Body Part:
Abdomen, Abdominals, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Yoga mats and equipment
Yoga Movements and Lifestyle
Yoga Movements and Lifestyle
Trainer:
Katie A. Campbell
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Yoga mats and equipment
Gym - Personal Training - Health and Fitness!
Gym - Personal Training - Health and Fitness!
Trainer:
Andrew Hooks
Exercise Type:
All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength
Body Part:
Abdomen, Abdominals, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Balloon, Barbell, Basketball, Bench, Cable Column, Decline Bench, Elevated Surface, Fixed Object, Football, Incline Bench, Machine, Partner, Speed Ladder, Support, Ball, Body weight leverage equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Medicine Ball, None, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Stair climbers, Step, Tennis Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Water fitness equipment
We Can Help Get You Moving
We Can Help Get You Moving
Trainer:
Marion Deno-Bell
Exercise Type:
All Body, Full Body, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Bench, BOSU, Decline Bench, Elevated Surface, Fixed Object, Incline Bench, Machine, Partner, Speed Ladder, Support, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Foam Roller, Medicine Ball, Pilates equipment, Plate-loaded machines, Pulley equipment, Resistance tubing or bands, Stability Ball, Step, Treadmills, TRX Suspension Trainer, Tubing, Wall, Water fitness equipment, Weighted Bar, Yoga mats and equipment
CILver Wheels
CILver Wheels
Trainer:
Jesse Swoyer
Exercise Type:
All Body
Body Part:
Arms, Back, Chest, Foot, Legs, Low Back, Mid Back, Shoulder
Target Muscles:
All
Equipment:
Kettlebells, Basketball, Bench, Curl Bar, Machine, Support, Ball, Dumbbells, Medicine Ball, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Weighted Bar, Yoga mats and equipment
Silver Sneakers Fitness Program
Silver Sneakers Fitness Program
Trainer:
Jesse Swoyer
Exercise Type:
All Body, Cardio, Core, Corrective, Flexibility, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Legs, Low Back, Lower Body, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Support, Ball, Dumbbells, Resistance tubing or bands
Benefits of Pilates
Benefits of Pilates
Trainer:
Shelia Cowart
Exercise Type:
Core, Corrective, Flexibility
Body Part:
Abdominals, Core
Target Muscles:
All
Equipment:
None
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