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NYCFA High Intensity Warmup
NYCFA High Intensity Warmup
Trainer:
Roody Dallemand
Exercise Type:
All Body, Cardio, Full Body, Integrated, Lower Body, Total Body, Upper Body, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Adductors, Anterior Deltoids, Biceps, Calves, Deltoids, Erector Spinae, Gluteals, Gluteus Maximus, Hamstrings, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Quadriceps, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Trapezius, Triceps
Equipment:
Elliptical trainers
velocity sports center
velocity sports center
Trainer:
Nikki Kitamura
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Working with Allyson Felix- Olympic Gold Medalist!!
Working with Allyson Felix- Olympic Gold Medalist!!
Trainer:
Nikki Kitamura
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
100 yard Butterfly, 50.27sec, PR (Personal Record-48.83)
100 yard Butterfly, 50.27sec, PR (Personal Record-48.83)
Trainer:
Mario Marshall
Exercise Type:
Agility, All Body, Cardio, Core, Full Body, Lower Body, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
None, Water fitness equipment
Another Win From The Outside Lane! 50 yard Freestyle Sprint, 20.91sec, PR (Personal Record-20.56)
Another Win From The Outside Lane! 50 yard Freestyle Sprint, 20.91sec, PR (Personal Record-20.56)
Trainer:
Mario Marshall
Exercise Type:
Agility, All Body, Cardio, Core, Full Body, Lower Body, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
None, Water fitness equipment
50 Meter Freestyle Sprint, 24.28sec, PR (Personal Record- 23.91)
50 Meter Freestyle Sprint, 24.28sec, PR (Personal Record- 23.91)
Trainer:
Mario Marshall
Exercise Type:
Agility, All Body, Cardio, Core, Full Body, Lower Body, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, All, Anterior Deltoids, Biceps, Calves, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Extensors, Hip Flexors, Hip Stabilizers, Latissimus Dorsi, Mid Trapezius, Obliques, Pectoralis Major, Pectoralis Minor, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
None, Water fitness equipment
5 Days Out From The WBFF California Championships Bikini Diva
5 Days Out From The WBFF California Championships Bikini Diva
Trainer:
Audra Thrush
Exercise Type:
All Body
Body Part:
Abdominals
Target Muscles:
All
Equipment:
6 Weeks Out From The WBFF California Championships
6 Weeks Out From The WBFF California Championships
Trainer:
Audra Thrush
Exercise Type:
All Body
Body Part:
Abdominals
Target Muscles:
All
Equipment:
Virtual Fitness
Virtual Fitness
Trainer:
Herve Doliska
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
Promo of Only Results Fitness
Promo of Only Results Fitness
Trainer:
Jennifer Brango
Exercise Type:
All Body, Integrated, Stability, Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
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