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What's YOUR Next Level?
Trainer:
St. Laurent Health & Performance, LLC
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Y Sports Training | Sports Training Baldwinsville,NY | Personal Trainer Baldwinsville, NY
Trainer:
Jay Morgan
Exercise Type:
All Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Angel's Fit Body Boot Camp workouts
Trainer:
Angel Martin
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Kettlebells, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Foam Roller, Ladder, Medicine Ball, Resistance tubing or bands, Stability Ball, TRX Suspension Trainer, Tubing, Wall, Yoga mats and equipment
The 4-min workout Interview Part 3/3
Trainer:
Steven J Auferoth
Exercise Type:
All Body, Core, Full Body, Integrated, Stability, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Body weight leverage equipment
The 4-min workout Interview Part 2/3
Trainer:
Steven J Auferoth
Exercise Type:
All Body, Core, Full Body, Integrated, Stability, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Body weight leverage equipment
The 4-min workout Interview Part 1/3
Trainer:
Steven J Auferoth
Exercise Type:
Agility, All Body, Cardio, Core, Full Body, Integrated, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Body weight leverage equipment
Punk Rope in Action: The New Way to Jump Rope
Trainer:
Punk Rope
Exercise Type:
Agility, Cardio, Lower Body, Total Body
Body Part:
Abdominals, Arms, Calves, Core, Gluteals, Hamstrings, Legs, Lower Body, Lower Legs
Target Muscles:
Abdominals, All, Gastrocnemius, Plantar Flexors, Soleus, Tibialis Anterior
Equipment:
None
Swayze Tribute
Trainer:
Jose Aleman
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Upper Cody, Warm-Up
Body Part:
Full Body
Target Muscles:
Abdominals
Equipment:
Gravity trainers
Post Holiday Fat Burning Workout
Trainer:
Gary Fernandez
Exercise Type:
All Body, Cardio
Body Part:
Full Body
Target Muscles:
All
Equipment:
Partner Situps & Pushups & Progressions
Trainer:
Gary Fernandez
Exercise Type:
Core, Strength, Upper Body, Warm-Up
Body Part:
Abdominals, Arms, Chest, Core
Target Muscles:
Abdominals, Deltoids, Obliques, Pectoral Muscles, Triceps
Equipment:
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