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BOOT Volume 1
BOOT Volume 1
Trainer:
Brad Dale
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Stability, Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
BOOT Volume 2
BOOT Volume 2
Trainer:
Brad Dale
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Revolution Volume 6
Revolution Volume 6
Trainer:
Brad Dale
Exercise Type:
Cardio
Body Part:
Lower Body
Target Muscles:
All
Equipment:
RIP Volume 6
RIP Volume 6
Trainer:
Brad Dale
Exercise Type:
Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Barbell
BOOT Volume 3
BOOT Volume 3
Trainer:
Brad Dale
Exercise Type:
Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Body weight leverage equipment, Dumbbells
Move It Momma Highlight Reel
Move It Momma Highlight Reel
Trainer:
Chana Balk
Exercise Type:
Cardio, Core, Flexibility, Full Body, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
UNLEASH the Athlete Within
UNLEASH the Athlete Within
Trainer:
Twist Conditioning (TCI)
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Chest, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors
Equipment:
Hurdles, Balance Board, Barbell, BOSU, Box, Cable Column, Curl Bar, Partner, Speed Ladder, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbell, Dumbbells, Foam Roller, Ladder, Medicine Ball, Pulley equipment, Resistance tubing or bands, Stability Ball, TRX Suspension Trainer, Tubing, Wall
A Glimpse of Keola
A Glimpse of Keola
Trainer:
Allison Becker
Exercise Type:
All Body, Core, Corrective, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Addominals, All
Equipment:
None, Yoga mats and equipment
I didnt make this but I thought I would post it.
I didnt make this but I thought I would post it.
Trainer:
Justin Rogers fitness
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Gyrotonic equipment, Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Balloon, Barbell, Basketball, Bench, BOSU, Box, Cable Column, Curl Bar, Decline Bench, Elevated Surface, Fixed Object, Football, Incline Bench, Machine, Partner, Speed Ladder, Support, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Gravity trainers, Ladder, Medicine Ball, None, Paper Plates, Pilates equipment, Pillow, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Tennis Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Water fitness equipment, Weighted Bar, Yoga mats and equipment
Introduction to Justin Rogers
Introduction to Justin Rogers
Trainer:
Justin Rogers fitness
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
TRX Suspension Trainer
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