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Looking for new choreography? View effective choreography and group exercise videos here.
RIP Season 1, Episode 2 (Volume 2)
Trainer:
Wendy Dale
Exercise Type:
All Body
,
Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Barbell
RIP Season 2, Episode 1 (Volume 4)
Trainer:
Wendy Dale
Exercise Type:
All Body
,
Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Barbell
Power Step Season 2, Episode 1 (Volume 1)
Trainer:
Wendy Dale
Exercise Type:
Agility
,
All Body
,
Cardio
,
Core
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Upper Body Strength
,
Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Step
BOOT Volume 2
Trainer:
Wendy Dale
Exercise Type:
Agility
,
All Body
,
Cardio
,
Core
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Power Step Volume 3
Trainer:
Wendy Dale
Exercise Type:
Cardio
Body Part:
Full Body
Target Muscles:
All
Equipment:
Step
RIP Volume 6
Trainer:
Wendy Dale
Exercise Type:
All Body
,
Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Barbell
Power Step Volume 4
Trainer:
Wendy Dale
Exercise Type:
Agility
,
Cardio
,
Total Body
,
Warm-Up
Body Part:
Full Body
Target Muscles:
All
Equipment:
Step
RIP Volume 7
Trainer:
Wendy Dale
Exercise Type:
All Body
,
Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Barbell
RIP Season 1, Episode 1 (Volume 1)
Trainer:
Brad Dale
Exercise Type:
All Body
,
Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Barbell
Revolution Season 1, Episode 1 (Volume 1)
Trainer:
Brad Dale
Exercise Type:
Cardio
Body Part:
Lower Body
Target Muscles:
All
Equipment:
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