Group Exercise/Choreography

Looking for new choreography? View effective choreography and group exercise videos here.

Body Pump Workshop

Trainer:

Zenobia Ruiz

Exercise Type:

Body Part:

Target Muscles:

Gluteals, Hip Extensors

Equipment:

Circuit Training at e-sport fitness

Trainer:

Erik Brown

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Dumbbells, Foam Roller, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, TRX Suspension Trainer, Weighted Bar, Yoga mats and equipment

Infomercial Reality Booty Camp workout

Trainer:

Traci K

Exercise Type:

Body Part:

Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Legs, Lower Body, Shoulder, Upper Arms, Upper Back

Target Muscles:

Abdominals, All

Equipment:

Body weight leverage equipment, Pulley equipment

Christine's Bio

Trainer:

Christine St Laurent

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Y Sports Training | Sports Training Baldwinsville,NY | Personal Trainer Baldwinsville, NY

Trainer:

Jay Morgan

Exercise Type:

Body Part:

Target Muscles:

Equipment:

The 4-min workout Interview Part 3/3

Trainer:

Steven J Auferoth

Exercise Type:

All Body, Core, Full Body, Integrated, Stability, Strength, Total Body

Body Part:

Target Muscles:

Equipment:

Body weight leverage equipment

The 4-min workout Interview Part 2/3

Trainer:

Steven J Auferoth

Exercise Type:

All Body, Core, Full Body, Integrated, Stability, Strength, Total Body

Body Part:

Target Muscles:

Equipment:

Body weight leverage equipment

The 4-min workout Interview Part 1/3

Trainer:

Steven J Auferoth

Exercise Type:

Agility, All Body, Cardio, Core, Full Body, Integrated, Strength, Total Body

Body Part:

Target Muscles:

Equipment:

Body weight leverage equipment

Jump Rope for Beginners

Trainer:

Punk Rope

Exercise Type:

Agility, Cardio

Body Part:

Calves, Lower Body

Target Muscles:

Equipment:

The Attitube Difference: Active Weight Vs. Dead Weight

Trainer:

Larry Brun

Exercise Type:

Agility, All Body, Core, Corrective, Full Body

Body Part:

Target Muscles:

Equipment: