The Power of Connection
Exercise Type:
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Target Muscles:
Equipment:
Get Up & Warm Up
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Target Muscles:
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PlyoJam - Feel the Burn
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Target Muscles:
Equipment:
The Not-So-Common Core Exercise
Trainer:
Darcy Broadbent
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Equipment:
Saturday TRX Class
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Target Muscles:
Sample of outdoors workout
Trainer:
WILLIAM Farneda
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Target Muscles:
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Sample of home workout
Exercise Type:
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Target Muscles:
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