Six Pack Burn Out
Exercise Type:
Body Part:
Equipment:
Sean Swimming Without Kickboard
Trainer:
Julie Madison
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Sean Needing Kickboard to Swim
Exercise Type:
Body Part:
Target Muscles:
Equipment:
HIIT Using Gliders for Strength and Endurance
Trainer:
Kelvin Brillante
Exercise Type:
Body Part:
Target Muscles:
Equipment:
HIIT example (high intensity interval training)
Body Part:
Target Muscles:
Equipment:
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