Balance Training

Looking for balance training exercises? Find balance training exercise videos here.

Introduction to Traci K

Trainer:

Traci K

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Body weight leverage equipment

Trainer:

Peter Puig

Exercise Type:

All Body, Core, Full Body, Lower Body, Stability, Strength, Upper Body, Upper Body Strength, Warm-Up

Body Part:

Core, Full Body

Target Muscles:

Equipment:

TRX Suspension Trainer

Trainer:

Eric Sutter

Exercise Type:

Agility, All Body, Core, Flexibility, Stability, Total Body, Upper Body Strength

Body Part:

Target Muscles:

Equipment:

BodyBlade & VibePlate Hip Plays | Personal Trainer Baldwinville, NY | Fitness in Syracuse,NY

Trainer:

Jay Morgan

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Gravity trainers

Mobilizers | Personal Trainer in Baldwinsville | Mobilization Techniques

Trainer:

Jay Morgan

Exercise Type:

Flexibility, Warm-Up

Body Part:

Target Muscles:

Equipment:

Angel's Fit Body Boot Camp workouts

Trainer:

Angel Martin

Exercise Type:

Agility, All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up

Body Part:

Target Muscles:

Equipment:

Kettlebells, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbells, Foam Roller, Ladder, Medicine Ball, Resistance tubing or bands, Stability Ball, TRX Suspension Trainer, Tubing, Wall, Yoga mats and equipment

Trainer:

Alex Kalinkos

Exercise Type:

Core, Full Body, Integrated, Stability

Body Part:

Abdomen, Core, Foot, Full Body, Gluteals

Target Muscles:

Equipment:

BOSU Balance Trainer, Stability Ball

Advanced Scissors

Trainer:

Alex Kalinkos

Exercise Type:

All Body, Integrated

Body Part:

Target Muscles:

Obliques, Serratus Anterior, Shoulders

Equipment:

Knees side to side

Trainer:

Alex Kalinkos

Exercise Type:

All Body, Core, Corrective, Flexibility, Integrated, Stability, Strength, Total Body

Body Part:

Abdominals, Arms

Target Muscles:

Equipment:

Trainer:

Alex Kalinkos

Exercise Type:

Agility, Integrated, Lower Body, Stability

Body Part:

Target Muscles:

Calves, Gastrocnemius

Equipment:

BOSU Balance Trainer