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Upper Body Exercises

Looking for exercise videos that target the upper body? Find top-notch upper body exercises here.

Dumbbell Push-Ups with Rotation
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Arms, Back, Chest, Shoulders
Target Muscles:
Pectorals, Shoulder Girdle, Triceps
Equipment:
Dumbbells
1-Arm Triceps Push-Up
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders, Upper Back
Target Muscles:
Abdominals, Deltoids, Latissimus Dorsi, Pectorals, Triceps
Equipment:
Paper Plates
Push-Up
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders
Target Muscles:
Abdominals, Deltoids, Pectorals, Triceps
Equipment:
Paper Plates
Dome Side Triceps Push-Up on Knees
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders
Target Muscles:
Abdominals, Deltoids, Pectorals, Triceps
Equipment:
BOSU Balance Trainer
Platform Push-Up on Knees
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Hips, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hip Abductors, Pectorals, Triceps
Equipment:
BOSU Balance Trainer
Shoulder Circles
Members Only
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Part:
Chest, Shoulders, Upper Back
Target Muscles:
Pectorals, Rhomboids, Rotator Cuff, Shoulder Girdle, Trapezius
Equipment:
None
Military Press Prone on Stability Ball with Dumbbell
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Shoulders
Target Muscles:
Posterior Deltoids, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Dumbbells
Alternating Dumbbell Front Raises-Kneeling
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Shoulders
Target Muscles:
Abdominals, Anterior Deltoids
Equipment:
BOSU Balance Trainer, Dumbbells
Lateral Raise with Transverse Plane Torso Rotation
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Shoulders
Target Muscles:
Abdominals, Deltoids, Shoulder Girdle, Spinal Rotators
Equipment:
Dumbbells
Inclined Dumbbell Presses on Stability Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Arms, Chest, Shoulders
Target Muscles:
Deltoids, Pectorals, Triceps
Equipment:
Dumbbells
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