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Fitness Videos
» Upper Body Exercises
Upper Body Exercises
Looking for exercise videos that target the upper body? Find top-notch upper body exercises here.
Dumbbell Push-Ups with Rotation
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Arms
,
Back
,
Chest
,
Shoulders
Target Muscles:
Pectorals
,
Shoulder Girdle
,
Triceps
Equipment:
Dumbbells
1-Arm Triceps Push-Up
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen
,
Arms
,
Chest
,
Shoulders
,
Upper Back
Target Muscles:
Abdominals
,
Deltoids
,
Latissimus Dorsi
,
Pectorals
,
Triceps
Equipment:
Paper Plates
Push-Up
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen
,
Arms
,
Chest
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Pectorals
,
Triceps
Equipment:
Paper Plates
Dome Side Triceps Push-Up on Knees
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen
,
Arms
,
Chest
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Pectorals
,
Triceps
Equipment:
BOSU Balance Trainer
Platform Push-Up on Knees
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen
,
Arms
,
Chest
,
Gluteals
,
Hips
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Gluteals
,
Hip Abductors
,
Pectorals
,
Triceps
Equipment:
BOSU Balance Trainer
Shoulder Circles
Members Only
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Part:
Chest
,
Shoulders
,
Upper Back
Target Muscles:
Pectorals
,
Rhomboids
,
Rotator Cuff
,
Shoulder Girdle
,
Trapezius
Equipment:
None
Military Press Prone on Stability Ball with Dumbbell
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen
,
Arms
,
Back
,
Shoulders
Target Muscles:
Posterior Deltoids
,
Shoulder Girdle
,
Spinal Extensors
,
Triceps
Equipment:
Dumbbells
Alternating Dumbbell Front Raises-Kneeling
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen
,
Arms
,
Shoulders
Target Muscles:
Abdominals
,
Anterior Deltoids
Equipment:
BOSU Balance Trainer
,
Dumbbells
Lateral Raise with Transverse Plane Torso Rotation
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen
,
Arms
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Shoulder Girdle
,
Spinal Rotators
Equipment:
Dumbbells
Inclined Dumbbell Presses on Stability Ball
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Arms
,
Chest
,
Shoulders
Target Muscles:
Deltoids
,
Pectorals
,
Triceps
Equipment:
Dumbbells
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