health fitness
  • Log In
  • Renew Membership
  • Join Now
  • View Cart (0)
THE WORLD'S LARGEST ASSOCIATION
FOR FITNESS & WELLNESS PROFESSIONALS
Call: 800.999.4332
  • Home
  • Membership
  • Conferences
  • Insurance
  • Continuing Education
  • Career
  • Articles
  • Videos
  • Store
  • FitnessConnect
Home » Fitness Videos » Lower Body Exercises

Lower Body Exercises

Stroller Exercise Ideas
Trainer:
Farel Hruska
Exercise Type:
Core, Full Body, Lower Body, Strength
Body Part:
Abdominals, Core, Gluteals, Hamstrings, Legs, Lower Body, Thighs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Spinal Stabilizers
Equipment:
None
Exercises with your baby
Trainer:
Farel Hruska
Exercise Type:
Core, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Chest, Core, Full Body
Target Muscles:
Abdominals, Front and Posterior Deltoids, Gluteals, Hamstrings, Pectorals, Quadriceps, Shoulders
Equipment:
None
CARDIO POP DANCE AND STRENGTH
Trainer:
Octavio Pozos Perez
Exercise Type:
Cardio, Core, Flexibility, Full Body, Stability, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Dumbbells, Resistance tubing or bands
CARDIO POP DANCE AND STRENGTH
Trainer:
Octavio Pozos Perez
Exercise Type:
Cardio, Core, Flexibility, Full Body, Stability, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Dumbbells, Resistance tubing or bands
POP DANCE AND STRENGTH
Trainer:
Octavio Pozos Perez
Exercise Type:
Cardio, Core, Flexibility, Full Body, Stability, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Dumbbells, Resistance tubing or bands
POP DANCE AND STRENGTH
Trainer:
Octavio Pozos Perez
Exercise Type:
Cardio, Core, Flexibility, Full Body, Stability, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Dumbbells, Resistance tubing or bands
TRX in the backyard
Trainer:
Robert Sakz
Exercise Type:
Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
Abdominals, Adductors, All, Anterior Deltoids, Biceps, Deltoids, Front and Posterior Deltoids, Gluteals, Hamstrings, Hip Adductors, Hip Extensors, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Quadriceps, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Stabilizers, Tensor Fascia Latae, Trapezius, Triceps
Equipment:
Body weight leverage equipment, TRX Suspension Trainer
MBAM - Mylène's Balancing Act Method
Trainer:
Mylene Brock
Exercise Type:
Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Stability, Strength, Total Body
Body Part:
Abdomen, Abdominals, Arms, Back, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
All, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Great Leg Workout!
Trainer:
Chris Scott
Exercise Type:
Agility, Core, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Warm-Up
Body Part:
Calves, Full Body, Gluteals, Hamstrings, Legs, Lower Legs, Quadriceps
Target Muscles:
Abdominals, Calves, Gastrocnemius, Gluteals, Hamstrings
Equipment:
Plyo Box or Bench
Snap, Pop n' Rock Workshop Strength Training Segment
Trainer:
deena 'SnapShot' Clemente
Exercise Type:
Agility, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
None
123456789…next ›last »
Syndicate content
exercise library
  • IDEA FitnessConnect
    • Find a Fitness Professional
    • Find a Personal Trainer
    • Find a Gym
    • Find a Class/Event
    • Fitness Success Stories
    • Fit Pro Blogs
    • FAQ's
    • Get Listed
  • Fitness Conferences
    • Inner IDEA® Conference
    • IDEA Personal Trainer Institute™
    • IDEA Fitness Fusion Conference™
    • IDEA World Fitness Convention™
    • Apply to be a Presenter
    • Ambassadors
    • International Ambassadors
    • Assistant/Work-Study Program
  • Publications
    • Article Library
    • IDEA Fitness Journal
    • IDEA Trainer Success
    • IDEA Fitness Manager
    • IDEA Fit Tips
    • IDEA Pilates Today
    • Authors’ Guidelines
    • Republishing Policy
    • Fitness Finds and Fitness Flops
  • About IDEA
    • Contact Us
    • Press
    • History
    • Advertising & Exhibiting
    • Management
    • Inspire the World to Fitness®
    • IDEA Award Application
    • IDEA Experts
  • Career Tools
    • Continuing Education
    • Jobs & Classifieds
    • Liability Insurance
  • Membership
    • Become a Member
    • Renew My Membership
    • Log-in
    • Member Services
    • Senior Partner
      • Stott Pilates
Be Social: Find us on Facebook follow us on Twitter
Copyright © 2010 IDEA Health & Fitness Association. All rights reserved.
Terms & Conditions | Privacy Policy | Site Map