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Lower Body Exercises

1 Legged Squat with Kettlebell Low
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quadriceps
Equipment:
Kettlebells
1 Legged Squat - Lag Leg to Side
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs, Thighs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps
Equipment:
Paper Plates
V-Sit In-Out
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Gluteals, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Flexors, Obliques, Spinal Extensors
Equipment:
Paper Plates
Crunch with Hands on Discs
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Hips, Legs
Target Muscles:
Abdominals, Hip Flexors, Obliques
Equipment:
Paper Plates
Side Lunge Push-Back
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps, Shoulder Girdle
Equipment:
Paper Plates
Rear Lunge
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Gluteals, Hamstrings, Hip Flexors, Quadriceps, Shoulder Girdle
Equipment:
Paper Plates
Sumo Squat Glide in
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs, Thighs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps
Equipment:
Paper Plates
March on Top
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Hips, Legs
Target Muscles:
Hamstrings, Hip Flexors
Equipment:
BOSU Balance Trainer, Weighted Bar
Alternating Lunges Side-to-Side Lunges with Contact Point
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps
Equipment:
BOSU Balance Trainer, Weighted Bar
Over the Top
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps
Equipment:
BOSU Balance Trainer, Weighted Bar
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