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Fitness Videos
» Lower Body Exercises
Lower Body Exercises
1 Legged Squat with Kettlebell Low
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen
,
Gluteals
,
Hips
,
Legs
Target Muscles:
Abdominals
,
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Flexors
,
Obliques
,
Quadriceps
Equipment:
Kettlebells
1 Legged Squat - Lag Leg to Side
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals
,
Hips
,
Legs
,
Thighs
Target Muscles:
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Quadriceps
Equipment:
Paper Plates
V-Sit In-Out
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen
,
Gluteals
,
Legs
Target Muscles:
Abdominals
,
Gluteals
,
Hamstrings
,
Hip Flexors
,
Obliques
,
Spinal Extensors
Equipment:
Paper Plates
Crunch with Hands on Discs
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen
,
Hips
,
Legs
Target Muscles:
Abdominals
,
Hip Flexors
,
Obliques
Equipment:
Paper Plates
Side Lunge Push-Back
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Arms
,
Gluteals
,
Hips
,
Legs
,
Shoulders
Target Muscles:
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Quadriceps
,
Shoulder Girdle
Equipment:
Paper Plates
Rear Lunge
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Arms
,
Gluteals
,
Hips
,
Legs
,
Shoulders
Target Muscles:
Gluteals
,
Hamstrings
,
Hip Flexors
,
Quadriceps
,
Shoulder Girdle
Equipment:
Paper Plates
Sumo Squat Glide in
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals
,
Hips
,
Legs
,
Thighs
Target Muscles:
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Quadriceps
Equipment:
Paper Plates
March on Top
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Hips
,
Legs
Target Muscles:
Hamstrings
,
Hip Flexors
Equipment:
BOSU Balance Trainer
,
Weighted Bar
Alternating Lunges Side-to-Side Lunges with Contact Point
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Gluteals
,
Hips
,
Legs
Target Muscles:
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Flexors
,
Quadriceps
Equipment:
BOSU Balance Trainer
,
Weighted Bar
Over the Top
Trainer:
Keli Roberts
Exercise Type:
Cardio
Body Part:
Gluteals
,
Hips
,
Legs
Target Muscles:
Gluteals
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Quadriceps
Equipment:
BOSU Balance Trainer
,
Weighted Bar
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