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Lower Body Exercises

Stroller Exercise Ideas
Trainer:
Farel Hruska
Exercise Type:
Core, Full Body, Lower Body, Strength
Body Part:
Abdominals, Core, Gluteals, Hamstrings, Legs, Lower Body, Thighs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Spinal Stabilizers
Equipment:
None
Exercises with your baby
Trainer:
Farel Hruska
Exercise Type:
Core, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Chest, Core, Full Body
Target Muscles:
Abdominals, Front and Posterior Deltoids, Gluteals, Hamstrings, Pectorals, Quadriceps, Shoulders
Equipment:
None
CARDIO POP DANCE AND STRENGTH
Trainer:
Octavio Pozos Perez
Exercise Type:
Cardio, Core, Flexibility, Full Body, Stability, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Dumbbells, Resistance tubing or bands
CARDIO POP DANCE AND STRENGTH
Trainer:
Octavio Pozos Perez
Exercise Type:
Cardio, Core, Flexibility, Full Body, Stability, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Dumbbells, Resistance tubing or bands
POP DANCE AND STRENGTH
Trainer:
Octavio Pozos Perez
Exercise Type:
Cardio, Core, Flexibility, Full Body, Stability, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Dumbbells, Resistance tubing or bands
POP DANCE AND STRENGTH
Trainer:
Octavio Pozos Perez
Exercise Type:
Cardio, Core, Flexibility, Full Body, Stability, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Dumbbells, Resistance tubing or bands
TRX in the backyard
Trainer:
Robert Sakz
Exercise Type:
Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
Abdominals, Adductors, All, Anterior Deltoids, Biceps, Deltoids, Front and Posterior Deltoids, Gluteals, Hamstrings, Hip Adductors, Hip Extensors, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Quadriceps, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Stabilizers, Tensor Fascia Latae, Trapezius, Triceps
Equipment:
Body weight leverage equipment, TRX Suspension Trainer
MBAM - Mylène's Balancing Act Method
Trainer:
Mylene Brock
Exercise Type:
Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Stability, Strength, Total Body
Body Part:
Abdomen, Abdominals, Arms, Back, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
All, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Great Leg Workout!
Trainer:
Chris Scott
Exercise Type:
Agility, Core, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Warm-Up
Body Part:
Calves, Full Body, Gluteals, Hamstrings, Legs, Lower Legs, Quadriceps
Target Muscles:
Abdominals, Calves, Gastrocnemius, Gluteals, Hamstrings
Equipment:
Plyo Box or Bench
Snap, Pop n' Rock Workshop Strength Training Segment
Trainer:
deena 'SnapShot' Clemente
Exercise Type:
Agility, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
None
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