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Legs Exercises

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Mountain Climbers with BOSU Balance Trainer
Trainer:
Anthony Carey, MA
Exercise Type:
Full Body
Body Part:
Arms, Chest, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Hip Flexors, Pectorals, Triceps
Equipment:
BOSU Balance Trainer
Portland Personal Trainer - Inner Thigh Workout
Trainer:
Kisar Dhillon
Exercise Type:
Lower Body
Body Part:
Thighs
Target Muscles:
Adductors
Equipment:
None
CLIENT-Josh Lepley-Northern Arizona University Basketball
Trainer:
Michael Saiz
Exercise Type:
Agility, All Body, Core, Full Body, Lower Body, Strength, Total Body, Upper Body Strength
Body Part:
Full Body, Legs, Lower Legs, Quadriceps, Thighs
Target Muscles:
Abdominals, Addominals, Calves, Gastrocnemius, Gluteals, Gluteus Maximus, Hip Flexors, Plantar Flexors, Quadriceps
Equipment:
Plyo Box or Bench, Step
CLIENT-Mindy Newpher
Trainer:
Michael Saiz
Exercise Type:
Core, Flexibility, Lower Body, Strength
Body Part:
Abdomen, Abdominals, Chest, Core, Hip, Hip Flexors, Hips, Legs, Obliques, Quadriceps, Shoulder, Shoulder Girdle, Shoulders, Upper Arms
Target Muscles:
Abdominals, Addominals, Deltoids, Front and Posterior Deltoids, Hip Flexors, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Quadriceps, Shoulder Girdle, Shoulders, Triceps
Equipment:
Yoga mats and equipment
Body Weight Leg Blast
Trainer:
Mark Tillison
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs
Target Muscles:
Gluteals, Gluteus Maximus, Hamstrings, Quadriceps
Equipment:
None
More Core!
Trainer:
Vicente Peralta
Exercise Type:
Agility, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Back, Core, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Thighs, Upper Back
Target Muscles:
Abdominals, Addominals, Adductors, Dorsal Flexors, Erector Spinae, Hamstrings, Hip Adductors, Hip Flexors, Hip Stabilizers, Iliotibial Band, Levator Scapulae, Mid Trapezius, Obliques, Plantar Flexors, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Spinal Erectors
Equipment:
Yoga mats and equipment
Bosu Twist
Trainer:
Alex Kalinkos
Exercise Type:
Agility, Integrated, Lower Body, Stability
Body Part:
Calves, Foot
Target Muscles:
Calves, Gastrocnemius
Equipment:
BOSU Balance Trainer
The 4-min workout Interview Part 1/3
Trainer:
Steven J Auferoth
Exercise Type:
Agility, All Body, Cardio, Core, Full Body, Integrated, Strength, Total Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
Body weight leverage equipment
Teaser Swings
Trainer:
Bridget McCarthy
Exercise Type:
All Body, Core, Strength
Body Part:
Abdomen, Abdominals, Core, Full Body, Thighs
Target Muscles:
Abdominals, Adductors, Hip External Rotators, Hip Flexors
Equipment:
Yoga with an Attitube
Trainer:
Larry Brun
Exercise Type:
All Body, Cardio, Stability, Strength
Body Part:
Full Body
Target Muscles:
All
Equipment:
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