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Core Exercises

Looking to strengthen your core? Browse hundreds of effective core exercises here.

Curtsy Lunge with Weighted Bar
Members Only
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quadriceps, Shoulder Girdle
Equipment:
Paper Plates
Supine Bridge - Shoulders Resting Dome Side
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Gluteals, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Flexors, Quadriceps
Equipment:
BOSU Balance Trainer
Platform Hip Ext
Members Only
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs, Low Back
Target Muscles:
Dorsal Flexors, Gluteals, Hamstrings, Plantar Flexors, Spinal Extensors
Equipment:
BOSU Balance Trainer, Dumbbells
Squat on Top with Contact Point
Members Only
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Gluteals, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Obliques, Quadriceps, Spinal Rotators
Equipment:
BOSU Balance Trainer, Weighted Bar
Drop Step Weighted Bar Held Vertical
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Obliques, Quadriceps, Spinal Rotators
Equipment:
Weighted Bar
Dumbbell Suitcase Lift/Walk
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Abdomen, Gluteals, Legs, Low Back
Target Muscles:
Abdominals, Gluteals, Hamstrings, Obliques, Quadriceps, Spinal Extensors, Spinal Stabilizers
Equipment:
Dumbbells
Burpees
Members Only
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Part:
Abdomen, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Hip Flexors, Pectorals, Quadriceps, Shoulder Girdle, Triceps
Equipment:
None
Transverse Plane Lunge with Low Dumbbell Reach
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs, Low Back
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Quadriceps
Equipment:
Dumbbells
Anterior Medial Lunge with Low Reach-Dumbbells
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs, Low Back
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps, Spinal Extensors
Equipment:
Dumbbells
Military Press Prone on Stability Ball with Dumbbell
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Shoulders
Target Muscles:
Posterior Deltoids, Shoulder Girdle, Spinal Extensors, Triceps
Equipment:
Dumbbells
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