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Upper Back Exercises

Searching for exercises that will target your upper back? View effective upper back exercises here.

Figure 8 Front Lunge
Members Only
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen, Arms, Gluteals, Legs, Low Back, Shoulders, Upper Back
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Obliques, Quadriceps, Shoulder Girdle
Equipment:
Kettlebells
1-Arm Triceps Push-Up
Members Only
Trainer:
Keli Roberts
Exercise Type:
Upper Body
Body Part:
Abdomen, Arms, Chest, Shoulders, Upper Back
Target Muscles:
Abdominals, Deltoids, Latissimus Dorsi, Pectorals, Triceps
Equipment:
Paper Plates
Shoulder Circles
Members Only
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Part:
Chest, Shoulders, Upper Back
Target Muscles:
Pectorals, Rhomboids, Rotator Cuff, Shoulder Girdle, Trapezius
Equipment:
None
Reverse Flye with Frontal Plane Lunge-Tubing
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Lower Body, Shoulder, Upper Back
Target Muscles:
Abductors, Adductors, Deltoids, Gluteals, Hamstrings, Quadriceps, Rotator Cuff, Shoulder Girdle
Equipment:
Tubing
Lunge Row with Tube-High
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Full Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Low Back, Shoulders, Upper Back
Target Muscles:
Abdominals, Biceps, Calves, Deltoids, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Pectorals, Quadriceps, Spinal Extensors
Equipment:
Tubing
Shoulder Bridge with Posterior Pelvic Rotation
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdominals, Gluteals, Legs, Low Back, Shoulder Girdle, Upper Back
Target Muscles:
Abdominals, Erector Spinae, Gluteals, Hamstrings, Latissimus Dorsi
Equipment:
None
Infomercial Reality Booty Camp workout
Trainer:
Traci K
Exercise Type:
Full Body
Body Part:
Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Legs, Lower Body, Shoulder, Upper Arms, Upper Back
Target Muscles:
Abdominals, All
Equipment:
Body weight leverage equipment, Pulley equipment
More Core!
Trainer:
Vicente Peralta
Exercise Type:
Agility, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Back, Core, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Thighs, Upper Back
Target Muscles:
Abdominals, Addominals, Adductors, Dorsal Flexors, Erector Spinae, Hamstrings, Hip Adductors, Hip Flexors, Hip Stabilizers, Iliotibial Band, Levator Scapulae, Mid Trapezius, Obliques, Plantar Flexors, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Spinal Erectors
Equipment:
Yoga mats and equipment
Boxing; Combative Sports..
Trainer:
Vicente Peralta
Exercise Type:
Agility, All Body, Cardio, Core, Strength, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Hip, Hips, Legs, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Adductors, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Hip Adductors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tibialis Anterior, Trapezius, Triceps
Equipment:
Boxing equipment
Hamstring Stretch on Roller
Trainer:
Bridget McCarthy
Exercise Type:
Flexibility, Full Body
Body Part:
Hamstrings, Low Back, Mid Back, Upper Back
Target Muscles:
Hamstrings
Equipment:
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