Shoulders Exercises

Searching for exercises to strengthen your shoulders? View quality shoulder exercise videos here.

trigger point - pec prone (ball)
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trigger point stripping - vmo
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trigger point - vmo
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trigger point - thoracic spine
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trigger point stripping - hip flexor
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trigger point - hip flexor
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trigger point stripping - rotator cuff
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trigger point - rotator cuff (ball)
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trigger point - piriformis
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trigger point - tfl
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