Shoulders Exercises

Searching for exercises to strengthen your shoulders? View quality shoulder exercise videos here.

Lat Pulldown
Trainer:
Serian Frahm
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Target Muscles:
Equipment:
Rope climb
Trainer:
Daniela Miro Quesada
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Equipment:
Week 8: Lift
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Target Muscles:
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Week 7: Lift
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Target Muscles:
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Week 3: Movement Integration #1 Tissue Prep
Exercise Type:
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