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Shoulders Exercises

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Ain't My Fault by Zara Larsson Barre Series
Ain't My Fault by Zara Larsson Barre Series
Trainer:
Red Hot Dance Fitness (RHDF)
Exercise Type:
All Body, Core, Full Body, Lower Body, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Chest, Full Body, Hamstrings, Legs, Quadriceps, Shoulders
Target Muscles:
Abdominals, Abductors, All, Anterior Deltoids, Biceps, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Quadriceps
Equipment:
Dumbbells, None
Ain't My Fault by Zara Larsson Barre Series
Ain't My Fault by Zara Larsson Barre Series
Trainer:
Christine Gallagher DeFilippis
Exercise Type:
All Body, Core, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Legs, Shoulders
Target Muscles:
Abdominals, All, Anterior Deltoids, Biceps, Deltoids, Gluteals, Hamstrings, Hip Adductors, Obliques, Pectorals, Quadriceps
Equipment:
Slides, Dumbbells, None, Paper Plates
Golf Dynamics taught by Master Trainer Tony Bryan
Golf Dynamics taught by Master Trainer Tony Bryan
Trainer:
Tony Bryan, Sr.
Exercise Type:
Core, Corrective, Flexibility
Body Part:
Back, Chest, Shoulders
Target Muscles:
Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques
Equipment:
None

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Related:
Short workout snippet
Short workout snippet
Unpublished
Trainer:
Darnell Ginyard
Exercise Type:
Agility, Cardio, Core, Flexibility, Full Body, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Hands and Arms Dance from Danceilates
Hands and Arms Dance from Danceilates
Trainer:
Jillian Hessel
Exercise Type:
Upper Body
Body Part:
Arms, Shoulders
Target Muscles:
Deltoids, Latissimus Dorsi, Levator Scapulae, Mid Trapezius
Equipment:
None
3 Minute Ballet Barre Series
3 Minute Ballet Barre Series
Trainer:
Christine Gallagher DeFilippis
Exercise Type:
All Body, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body
Body Part:
Abdominals, Arms, Back, Chest, Full Body, Legs, Low Back, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Portable Barre, Dumbbells, None
3 Minute Ballet Barre Series
3 Minute Ballet Barre Series
Trainer:
Red Hot Dance Fitness (RHDF)
Exercise Type:
All Body, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Arms, Back, Chest, Full Body, Hamstrings, Legs, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Portable Barre, Dumbbells, None
TRX Backcountry Beer Workout - One Arm Row
TRX Backcountry Beer Workout - One Arm Row
Exercise Type:
Core, Full Body, Stability, Total Body, Upper Body
Body Part:
Back, Full Body, Low Back, Shoulders
Target Muscles:
Latissimus Dorsi, Rhomboids, Rotator Cuff, Serratus Anterior, Spinal Rotators, Spinal Stabilizers, Trapezius
Equipment:
TRX Suspension Trainer
Prone Single Arm Shoulder Flexion (3 Positions)
Prone Single Arm Shoulder Flexion (3 Positions)
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Arms, Shoulders
Target Muscles:
Deltoids, Posterior Deltoids, Shoulder Girdle
Equipment:
None
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