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Shoulders Exercises

Searching for exercises to strengthen your shoulders? View quality shoulder exercise videos here.

Single-Arm Landmine Shoulder Press
Single-Arm Landmine Shoulder Press
Exercise Type:
Body Part:
Shoulders
Target Muscles:
Anterior Deltoids, Deltoids
Equipment:
Barbell
Band Upright Row
Band Upright Row
Exercise Type:
Body Part:
Shoulders
Target Muscles:
Deltoids
Equipment:
Resistance tubing or bands
Band Lateral Raise
Band Lateral Raise
Exercise Type:
Body Part:
Shoulders
Target Muscles:
Deltoids
Equipment:
Resistance tubing or bands
Band Overhead Press
Band Overhead Press
Exercise Type:
Body Part:
Shoulders
Target Muscles:
Trapezius
Equipment:
Resistance tubing or bands
Jbyrd Yoga Shoulder Routine
Jbyrd Yoga Shoulder Routine
Exercise Type:
Flexibility, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Shoulders
Target Muscles:
Anterior Deltoids, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle
Equipment:
Yoga mats and equipment
Surfset
Surfset
Trainer:
Cristina Ungureanu
Exercise Type:
Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Full Body, Hamstrings, Hips, Legs, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Balance Board, Pilates equipment, Tubing, Yoga mats and equipment
Surfset
Surfset
Exercise Type:
Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Full Body, Hamstrings, Hips, Legs, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Balance Board, Pilates equipment, Tubing, Yoga mats and equipment
Aerial Fitness Demo
Aerial Fitness Demo
Exercise Type:
Flexibility, Total Body
Body Part:
Abdominals, Arms, Back, Full Body, Hamstrings, Hips, Legs, Low Back, Lower Legs, Neck, Quadriceps, Shoulders
Target Muscles:
All
Equipment:
Body weight leverage equipment, Gravity trainers
Inch Worm
Inch Worm
Exercise Type:
Body Part:
Abdominals, Hamstrings, Shoulders
Target Muscles:
Equipment:
Thumbs Up Flat Bench Press
Thumbs Up Flat Bench Press
Exercise Type:
Body Part:
Arms, Chest, Shoulders
Target Muscles:
Deltoids, Pectoralis Major, Pectoralis Minor, Triceps
Equipment:
Dumbbells
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