Shoulders Exercises

Searching for exercises to strengthen your shoulders? View quality shoulder exercise videos here.

Exercise Type:

Body Part:

Target Muscles:

Anterior Deltoids

Equipment:

Dumbbell High Pull

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Tube Squat and Pull

Exercise Type:

Body Part:

Abdominals, Back, Hips, Legs, Shoulders

Target Muscles:

Abdominals, Gluteals, Hip Extensors, Quadriceps, Shoulder Girdle

Equipment:

Rotator Cuff Myofascial

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Exercise Type:

Agility, All Body, Cardio, Core, Flexibility, Full Body, Total Body

Body Part:

Abdominals, Arms, Full Body, Hips, Legs, Lower Legs, Quadriceps, Shoulders

Target Muscles:

Abdominals, Biceps, Obliques

Equipment:

Balance Board, Fixed Object, Stretch Rope, Body weight leverage equipment, Dumbbells, Gravity trainers, Pillow, Resistance tubing or bands, Step, Wall, Yoga mats and equipment

Gallon Jug Lateral Raises

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Counter top mid range push-ups

Exercise Type:

Body Part:

Abdominals, Arms, Chest, Shoulders

Target Muscles:

Abdominals, Pectorals, Triceps

Equipment:

Trainer:

Ryan Brennan

Exercise Type:

Corrective, Flexibility, Stability, Warm-Up

Body Part:

Abdominals, Back, Hamstrings, Hips, Low Back, Shoulders

Target Muscles:

Abdominals, Erector Spinae, Hamstrings, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Quadratus Lumborum, Spinal Extensors, Spinal Stabilizers

Equipment:

Reverse Fly w/ Tubing

Exercise Type:

Body Part:

Target Muscles:

Posterior Deltoids

Equipment:

Resistance tubing or bands

Exercise Type:

Body Part:

Abdominals, Shoulders

Target Muscles:

Abdominals, Gluteals, Hip Flexors

Equipment:

TRX Suspension Trainer