Shoulders Exercises

Searching for exercises to strengthen your shoulders? View quality shoulder exercise videos here.

Walk Up Wall Plank

Exercise Type:

Body Part:

Abdominals, Arms, Low Back, Shoulders

Target Muscles:

Abdominals, Deltoids, Gluteals, Quadriceps

Equipment:

Barbell incline press

Exercise Type:

Body Part:

Arms, Chest, Shoulders

Target Muscles:

Anterior Deltoids, Pectoralis Major, Pectorals, Triceps

Equipment:

Barbell rollout to push-up and row

Exercise Type:

Body Part:

Abdominals, Arms, Back, Chest, Shoulders

Target Muscles:

Biceps, Pectorals, Rhomboids, Triceps

Equipment:

Quadruped Thoracic Spine Rotations

Exercise Type:

Body Part:

Low Back, Shoulders

Target Muscles:

Latissimus Dorsi, Rhomboids, Spinal Rotators, Trapezius

Equipment:

Yoga mats and equipment

Mayweather Boxing & Fitness - Los Angeles

Exercise Type:

Body Part:

Abdominals, Arms, Back, Chest, Full Body, Hips, Legs, Lower Legs, Shoulders

Target Muscles:

Abdominals, All

Equipment:

Banded Facepulls

Exercise Type:

Body Part:

Arms, Back, Shoulders

Target Muscles:

Equipment:

Resistance tubing or bands

Seated Shoulder Press

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Dumbbell Scaption

Exercise Type:

Body Part:

Target Muscles:

Rotator Cuff, Shoulder Girdle

Equipment:

Step ups to Curls to Press

Exercise Type:

Body Part:

Arms, Legs, Shoulders

Target Muscles:

Anterior Deltoids, Biceps, Calves, Deltoids, Quadriceps

Equipment:

Step Box, Dumbbells

Online Personal Training Weight Loss Challenge

Trainer:

Jeff Payne

Exercise Type:

All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Total Body

Body Part:

Abdominals, Arms, Back, Chest, Full Body, Hamstrings, Hips, Low Back, Lower Legs, Neck, Quadriceps, Shoulders

Target Muscles:

Equipment:

superband, Wall, Yoga mats and equipment