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Shoulders Exercises

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Mr. Good Morning vs Mr. P90X
Mr. Good Morning vs Mr. P90X
Trainer:
KewlFit
Exercise Type:
Agility, All Body, Cardio, Flexibility, Full Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Back, Calves, Chest, Full Body, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles:
Abdominals, All
Equipment:
Sonia's Fitness Tip
Sonia's Fitness Tip
Trainer:
Sonia Maranville
Exercise Type:
All Body, Core, Corrective, Strength, Upper Body, Upper Body, Upper Body Strength
Body Part:
Back, Core, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Upper Arms, Upper Back
Target Muscles:
Deltoid, Deltoids, Mid Trapezius, Posterior Deltoids, Rhomboids, Rotator Cuff, Shoulder Girdle, Shoulders, Trapezius
Equipment:
Dumbbells, Resistance tubing or bands, Tubing
Mr. & Ms. Natural Philly May 2013
Mr. & Ms. Natural Philly May 2013
Trainer:
Michelle Pallozzi
Exercise Type:
All Body, Cardio, Core, Full Body, Integrated, Lower Body, Stability, Total Body, Upper Body, Upper Body
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
PickUp USA Fitness
PickUp USA Fitness
Trainer:
PickUp USA Fitness
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Barbell, Basketball, Bench, Box, Cable Column, Curl Bar, Decline Bench, Elevated Surface, Incline Bench, Machine, Ball, Cones, Dumbbell, Dumbbells, Foam Roller, Medicine Ball, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Weighted Bar
Some of my client interviews
Some of my client interviews
Trainer:
Stuart Ness
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid
Equipment:
Kettlebells, GRID Foam Roller, Barbell, Box, Decline Bench, Elevated Surface, Fixed Object, Incline Bench, Partner, Speed Ladder, Support, Ball, Body weight leverage equipment, Boxing equipment, Cones, Dumbbell, Dumbbells, Ladder, Medicine Ball, Plyo Box or Bench, Resistance tubing or bands, Step, Weighted Bar
Outdoor Strength & Conditioning Training Session
Outdoor Strength & Conditioning Training Session
Trainer:
Frank Rodriguez
Exercise Type:
All Body, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulders, Thighs
Target Muscles:
Abdominals, Anterior Deltoids, Biceps, Calves, Deltoids, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Extensors, Hip Flexors, Latissimus Dorsi, Obliques, Pectoral Muscles, Posterior Deltoids, Psoas, Quadriceps, Spinal Rotators, Spinal Stabilizers, Triceps
Equipment:
Fixed Object, Partner, Boxing equipment, Dumbbells, Resistance tubing or bands
Sonia's Fitness Tip of the Week (Alternating Arm/Leg Lift)
Sonia's Fitness Tip of the Week (Alternating Arm/Leg Lift)
Trainer:
Sonia Maranville
Exercise Type:
All Body, Core, Corrective, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body
Body Part:
Abdominals, Arms, Back, Core, Full Body, Gluteals, Hamstrings, Hip, Hips, Legs, Low Back, Lower Body, Mid Back, neck, Quadriceps, Shoulder, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Anterior Deltoids, Deltoid, Deltoids, Erector Spinae, Gluteals, Gluteus Maximus, Hamstrings, Hip Extensors, Hip Stabilizers, Latissimus Dorsi, Mid Trapezius, Pectoral Muscles, Quadratus Lumborum, Rotator Cuff, Shoulders, Spinal Erectors, Spinal Extensors, Spinal Stabilizers, Trapezius, Triceps
Equipment:
None
Squats/Shoulders & Kettle Bells
Squats/Shoulders & Kettle Bells
Trainer:
Cindy Asch-Martin
Exercise Type:
All Body, Core, Full Body, Lower Body, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Full Body, Gluteals, Hamstrings, Hips, Legs, Low Back, Lower Body, Lower Legs, Shoulder, Shoulders, Upper Body
Target Muscles:
Abdominals, Abductors, Adductors, Anterior Deltoids, Deltoids, Erector Spinae, Front and Posterior Deltoids, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps, Shoulders
Equipment:
Kettlebells
100 band pull aparts a day keep the doctor away!
100 band pull aparts a day keep the doctor away!
Trainer:
Dylan Poesch
Exercise Type:
Full Body
Body Part:
Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders
Target Muscles:
Deltoid, Trapezius
Equipment:
Kickboxing
Kickboxing
Trainer:
Carly Mayers
Exercise Type:
Agility, All Body, Cardio, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Warm-Up
Body Part:
Abdominals, Arms, Back, Calves, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Legs, Lower Body, Lower Legs, Obliques, Quadriceps, Shoulder, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
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