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Home
» Shoulders Exercises
Shoulders Exercises
Searching for exercises to strengthen your shoulders? View quality shoulder exercise videos here.
Walk Up Wall Plank
Exercise Type:
Body Part:
Abdominals
,
Arms
,
Low Back
,
Shoulders
Target Muscles:
Abdominals
,
Deltoids
,
Gluteals
,
Quadriceps
Equipment:
Barbell incline press
Exercise Type:
Body Part:
Arms
,
Chest
,
Shoulders
Target Muscles:
Anterior Deltoids
,
Pectoralis Major
,
Pectorals
,
Triceps
Equipment:
Barbell
Barbell rollout to push-up and row
Exercise Type:
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Shoulders
Target Muscles:
Biceps
,
Pectorals
,
Rhomboids
,
Triceps
Equipment:
Barbell
Quadruped Thoracic Spine Rotations
Exercise Type:
Body Part:
Low Back
,
Shoulders
Target Muscles:
Latissimus Dorsi
,
Rhomboids
,
Spinal Rotators
,
Trapezius
Equipment:
Yoga mats and equipment
Mayweather Boxing & Fitness - Los Angeles
Exercise Type:
Full Body
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
,
Hips
,
Legs
,
Lower Legs
,
Shoulders
Target Muscles:
Abdominals
,
All
Equipment:
Banded Facepulls
Exercise Type:
Body Part:
Arms
,
Back
,
Shoulders
Target Muscles:
Equipment:
Resistance tubing or bands
Seated Shoulder Press
Exercise Type:
Body Part:
Shoulders
Target Muscles:
Equipment:
Dumbbell Scaption
Exercise Type:
Body Part:
Shoulders
Target Muscles:
Rotator Cuff
,
Shoulder Girdle
Equipment:
Dumbbells
Step ups to Curls to Press
Exercise Type:
Body Part:
Arms
,
Legs
,
Shoulders
Target Muscles:
Anterior Deltoids
,
Biceps
,
Calves
,
Deltoids
,
Quadriceps
Equipment:
Step Box
,
Dumbbells
Online Personal Training Weight Loss Challenge
Trainer:
Jeff Payne
Exercise Type:
All Body
,
Cardio
,
Core
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Total Body
Body Part:
Abdominals
,
Arms
,
Back
,
Chest
,
Full Body
,
Hamstrings
,
Hips
,
Low Back
,
Lower Legs
,
Neck
,
Quadriceps
,
Shoulders
Target Muscles:
All
Equipment:
superband
,
Wall
,
Yoga mats and equipment
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