Shoulders Exercises

Searching for exercises to strengthen your shoulders? View quality shoulder exercise videos here.

Medicine Ball Blast
Trainer:
Mary Timoney
Target Muscles:
Equipment:
Knee Lift with Front Raise
Exercise Type:
Body Part:
Target Muscles:
Equipment:
lateral rows with resistant band
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Reverse Flyes
Exercise Type:
Body Part:
Equipment:
Be Active: Week 2 Wall Push-Up
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Be Active: Week 2 Arm Circles
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Hand Walkout
Exercise Type:
Equipment:
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