Shoulders Exercises

Searching for exercises to strengthen your shoulders? View quality shoulder exercise videos here.

Walking planks on the Ladder
Trainer:
Kristin Rosenberg
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Push ups on 3 Medicine Balls
Trainer:
Kristin Rosenberg
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Shoulder Scaption
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Archer push-up
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Seated lateral raises
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Standing Palms in Dumbbell Shoulder Press
Unpublished
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Arm circles
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shoulder circles
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