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Shoulder Girdle Exercises

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3D Fitness Personal Trainer
3D Fitness Personal Trainer
Trainer:
3D Fitness
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoids, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Kettlebells, BOSU, Cable Column, Ball, BOSU Balance Trainer, Dumbbells, Medicine Ball, None, Pilates equipment, Pulley equipment, Resistance tubing or bands, Stability Ball, TRX Suspension Trainer, Weighted Bar
Alternate circling aft
Alternate circling aft
Trainer:
Michael Holdsworth
Exercise Type:
Full Body, Upper Body
Body Part:
Shoulder Girdle
Target Muscles:
Front and Posterior Deltoids, Levator Scapulae, Mid Trapezius, Pectoral Muscles, Posterior Deltoids, Rhomboids, Rotator Cuff, Shoulder Girdle, Shoulders
Equipment:
Tour Golf Fitness
Tour Golf Fitness
Trainer:
Tour Golf Fitness with Steve Jacobson - La Quinta CA
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms
Target Muscles:
Abdominals, Abductors, Addominals, All
Equipment:
Balance Board, Bench, BOSU, Box, Cable Column, Curl Bar, Decline Bench, Elevated Surface, Machine, Partner, Foam Roller, Gravity trainers, Medicine Ball, Pulley equipment, Stability Ball, Stair climbers, Step, Treadmills, TRX Suspension Trainer, Weighted Bar
Kent McCann Training 11/8/2012
Kent McCann Training 11/8/2012
Trainer:
Kent McCann
Exercise Type:
Strength, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Chest, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Upper Arms
Target Muscles:
Deltoid, Deltoids, Front and Posterior Deltoids, Rotator Cuff, Shoulder Girdle, Trapezius, Triceps
Equipment:
Barbell
Scapular Wall Slides or Stick Ups Shoulder maintenance drills
Scapular Wall Slides or Stick Ups Shoulder maintenance drills
Trainer:
Dawn Churchill
Exercise Type:
Corrective, Flexibility, Stability, Upper Body, Warm-Up
Body Part:
Back, Shoulder, Shoulder Blade, Shoulder Girdle, Upper Back
Target Muscles:
Deltoids, Front and Posterior Deltoids, Levator Scapulae, Mid Trapezius, Posterior Deltoids, Shoulder Girdle
Equipment:
Wall
Diesel Crew Shoulder Rehab Protocol
Diesel Crew Shoulder Rehab Protocol
Trainer:
Dawn Churchill
Exercise Type:
Corrective, Stability, Strength
Body Part:
Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders
Target Muscles:
Rotator Cuff, Shoulder Girdle, Shoulders
Equipment:
Barbell, Curl Bar, Elevated Surface, Fixed Object, Incline Bench, Support, Body weight leverage equipment, Dumbbell, Dumbbells, Resistance tubing or bands, Tubing, Wall
Yoga - Crescent Moon
Yoga - Crescent Moon
Trainer:
Dawn Olson
Exercise Type:
All Body, Core, Flexibility, Full Body, Stability, Total Body
Body Part:
Abdominals, Calves, Core, Full Body, Hamstrings, Hip Flexors, Low Back, Lower Body, Mid Back, Obliques, Shoulder, Shoulder Girdle, Upper Arms, Upper Back, Upper Body
Target Muscles:
Addominals, All, Anterior Deltoids, Hamstrings, Posterior Deltoids, Shoulder Girdle, Shoulders, Spinal Rotators, Spinal Stabilizers, Trapezius
Equipment:
None
Welcome to Dynamic Fitness Solutions
Welcome to Dynamic Fitness Solutions
Trainer:
Nicole Molin (Breckenridge)
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, Balance Board, Balloon, Barbell, Bench, BOSU, Box, Cable Column, Curl Bar, Incline Bench, Machine, Partner, Speed Ladder, Support, Ball, Body weight leverage equipment, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbell, Dumbbells, Foam Roller, Gravity trainers, Ladder, Medicine Ball, None, Pilates equipment, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Step, Tennis Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Weighted Bar, Yoga mats and equipment
Backyard Beefcake and the Kids Swing Set
Backyard Beefcake and the Kids Swing Set
Trainer:
Michael Ockrim
Exercise Type:
Strength, Upper Body, Upper Body Strength
Body Part:
Arms, Back, Core, Low Back, Mid Back, Shoulder, Shoulder Girdle, Shoulders, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Biceps, Deltoid, Front and Posterior Deltoids, Latissimus Dorsi, Mid Trapezius, Rhomboids, Shoulder Girdle, Shoulders, Trapezius
Equipment:
None
Backyard Beefcake Battling Ropes - Let Me In
Backyard Beefcake Battling Ropes - Let Me In
Trainer:
Michael Ockrim
Exercise Type:
All Body, Core, Full Body, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Core, Full Body, Low Back, Mid Back, Shoulder, Shoulder Girdle, Shoulders, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Biceps, Deltoids, Latissimus Dorsi, Mid Trapezius, Rhomboids, Shoulder Girdle, Trapezius
Equipment:
None
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