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» Shoulder Girdle Exercises
Shoulder Girdle Exercises
Looking for shoulder girdle exercise videos? Find shoulder girdle exercises from experts here.
Shoulder Bridge with Posterior Pelvic Rotation
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdominals
,
Gluteals
,
Legs
,
Low Back
,
Shoulder Girdle
,
Upper Back
Target Muscles:
Abdominals
,
Erector Spinae
,
Gluteals
,
Hamstrings
,
Latissimus Dorsi
Equipment:
None
Prone Single Arm Shoulder Flexion (3 Positions)
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Shoulder Girdle
Target Muscles:
Posterior Deltoids
,
Shoulder Girdle
Equipment:
None
Fitness: T-bar Row
Trainer:
Rudi Marashlian
Exercise Type:
Core
,
Strength
,
Upper Body
,
Upper Body Strength
Body Part:
Abdominals
,
Arms
,
Back
,
Core
,
Mid Back
,
neck
,
Shoulder
,
Shoulder Blade
,
Shoulder Girdle
,
Shoulders
,
Upper Arms
,
Upper Body
Target Muscles:
Deltoids
,
Erector Spinae
,
Latissimus Dorsi
,
Posterior Deltoids
,
Rhomboids
,
Rotator Cuff
,
Shoulder Girdle
,
Shoulders
,
Spinal Erectors
,
Trapezius
Equipment:
Weighted Bar
CLIENT-Mindy Newpher
Trainer:
Michael Saiz
Exercise Type:
Core
,
Flexibility
,
Lower Body
,
Strength
Body Part:
Abdomen
,
Abdominals
,
Chest
,
Core
,
Hip
,
Hip Flexors
,
Hips
,
Legs
,
Obliques
,
Quadriceps
,
Shoulder
,
Shoulder Girdle
,
Shoulders
,
Upper Arms
Target Muscles:
Abdominals
,
Addominals
,
Deltoids
,
Front and Posterior Deltoids
,
Hip Flexors
,
Obliques
,
Pectoral Muscles
,
Pectoralis Major
,
Pectoralis Minor
,
Pectorals
,
Quadriceps
,
Shoulder Girdle
,
Shoulders
,
Triceps
Equipment:
Yoga mats and equipment
Boxing; Combative Sports..
Trainer:
Vicente Peralta
Exercise Type:
Agility
,
All Body
,
Cardio
,
Core
,
Strength
,
Upper Body
,
Upper Body Strength
Body Part:
Abdomen
,
Abdominals
,
Arms
,
Back
,
Calves
,
Chest
,
Core
,
Foot
,
Hip
,
Hips
,
Legs
,
Lower Legs
,
Mid Back
,
neck
,
Obliques
,
Quadriceps
,
Shoulder
,
Shoulder Blade
,
Shoulder Girdle
,
Shoulders
,
Thighs
,
Upper Arms
,
Upper Back
,
Upper Body
Target Muscles:
Adductors
,
Anterior Deltoids
,
Biceps
,
Calves
,
Deltoid
,
Deltoids
,
Erector Spinae
,
Front and Posterior Deltoids
,
Gastrocnemius
,
Hip Adductors
,
Hip Stabilizers
,
Iliotibial Band
,
Latissimus Dorsi
,
Levator Scapulae
,
Mid Trapezius
,
Pectoral Muscles
,
Pectoralis Major
,
Pectoralis Minor
,
Pectorals
,
Quadriceps
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
,
Shoulders
,
Soleus
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Rotators
,
Spinal Stabilizers
,
Tibialis Anterior
,
Trapezius
,
Triceps
Equipment:
Boxing equipment
Snow Storm Workout part 1
Trainer:
Jana Heath
Exercise Type:
Agility
,
All Body
,
Cardio
,
Core
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body Strength
Body Part:
Abdomen
,
Abdominals
,
Arms
,
Back
,
Calves
,
Chest
,
Core
,
Foot
,
Full Body
,
Gluteals
,
Hamstrings
,
Hip
,
Hip Flexors
,
Hips
,
Legs
,
Low Back
,
Lower Body
,
Lower Legs
,
Mid Back
,
neck
,
Obliques
,
Quadriceps
,
Shoulder
,
Shoulder Blade
,
Shoulder Girdle
,
Shoulders
,
Thighs
,
Upper Arms
,
Upper Back
,
Upper Body
Target Muscles:
Abdominals
,
Abductors
,
Addominals
,
Adductors
,
All
,
Anterior Deltoids
,
Biceps
,
Calves
,
Deltoid
,
Deltoids
,
Dorsal Flexors
,
Erector Spinae
,
Front and Posterior Deltoids
,
Gastrocnemius
,
Gluteals
,
Gluteus Maximus
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip External Rotators
,
Hip Flexors
,
Hip Stabilizers
,
Hip Upductors
,
Mid Trapezius
,
Obliques
,
Pectoral Muscles
,
Pectoralis Major
,
Pectoralis Minor
,
Pectorals
,
Plantar Flexors
,
Posterior Deltoids
,
Psoas
,
Quadratus Lumborum
,
Quadriceps
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
,
Shoulders
,
Soleus
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Rotators
,
Spinal Stabilizers
,
Tensor Fascia Latae
,
Tibialis Anterior
,
Trapezius
,
Triceps
Equipment:
None
Tai Chi Short Form uploaded per student requests
Trainer:
Krista Weiss
Exercise Type:
Agility
,
Flexibility
,
Full Body
,
Stability
,
Total Body
Body Part:
Arms
,
Back
,
Calves
,
Chest
,
Full Body
,
Gluteals
,
Hamstrings
,
Hip
,
Hip Flexors
,
Hips
,
Legs
,
Low Back
,
Lower Body
,
Lower Legs
,
Mid Back
,
neck
,
Obliques
,
Quadriceps
,
Shoulder
,
Shoulder Blade
,
Shoulder Girdle
,
Shoulders
,
Thighs
,
Upper Arms
,
Upper Back
,
Upper Body
Target Muscles:
All
Equipment:
Tai Chi Short Form uploaded per student requests
Trainer:
Krista Weiss
Exercise Type:
Agility
,
Flexibility
,
Full Body
,
Stability
,
Total Body
Body Part:
Arms
,
Back
,
Calves
,
Chest
,
Full Body
,
Gluteals
,
Hamstrings
,
Hip
,
Hip Flexors
,
Hips
,
Legs
,
Low Back
,
Lower Body
,
Lower Legs
,
Mid Back
,
neck
,
Obliques
,
Quadriceps
,
Shoulder
,
Shoulder Blade
,
Shoulder Girdle
,
Shoulders
,
Thighs
,
Upper Arms
,
Upper Back
,
Upper Body
Target Muscles:
All
Equipment:
Axtreme Workout #3
Trainer:
Adrian Garce
Exercise Type:
Core
,
Integrated
,
Stability
Body Part:
Abdomen
,
Abdominals
,
Back
,
Chest
,
Core
,
Hips
,
Low Back
,
Obliques
,
Shoulder
,
Shoulder Blade
,
Shoulder Girdle
,
Shoulders
,
Upper Back
Target Muscles:
Abdominals
,
Addominals
,
Anterior Deltoids
,
Deltoids
,
Erector Spinae
,
Hip External Rotators
,
Hip Stabilizers
,
Levator Scapulae
,
Obliques
,
Pectoral Muscles
,
Pectoralis Major
,
Pectoralis Minor
,
Rhomboids
,
Serratus Anterior
,
Shoulders
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Rotators
,
Triceps
Equipment:
NESTA (National Exercise & Sports Trainers Association) Personal fitness training
Trainer:
John Hoadley
Exercise Type:
Agility
,
All Body
,
Cardio
,
Core
,
Corrective
,
Flexibility
,
Full Body
,
Integrated
,
Lower Body
,
Stability
,
Strength
,
Total Body
,
Upper Body
,
Upper Body Strength
,
Warm-Up
Body Part:
Abdomen
,
Abdominals
,
Arms
,
Back
,
Calves
,
Chest
,
Core
,
Foot
,
Full Body
,
Gluteals
,
Hamstrings
,
Hip
,
Hip Flexors
,
Hips
,
Legs
,
Low Back
,
Lower Body
,
Lower Legs
,
Mid Back
,
neck
,
Obliques
,
Quadriceps
,
Shoulder
,
Shoulder Blade
,
Shoulder Girdle
,
Shoulders
,
Thighs
,
Upper Arms
,
Upper Back
,
Upper Body
,
Upper Cody
Target Muscles:
Abdominals
,
Abductors
,
Adductors
,
All
,
Anterior Deltoids
,
Biceps
,
Calves
,
Deltoid
,
Deltoids
,
Dorsal Flexors
,
Erector Spinae
,
Front and Posterior Deltoids
,
Gastrocnemius
,
Gluteals
,
Gluteus Maximus
,
Hamstrings
,
Hip Abductors
,
Hip Adductors
,
Hip Extensors
,
Hip External Rotators
,
Hip Flexors
,
Hip Stabilizers
,
Hip Upductors
,
Iliotibial Band
,
Latissimus Dorsi
,
Levator Scapulae
,
Mid Trapezius
,
Obliques
,
Pectoral Muscles
,
Pectoralis Major
,
Pectoralis Minor
,
Pectorals
,
Plantar Flexors
,
Posterior Deltoids
,
Psoas
,
Quadratus Lumborum
,
Quadriceps
,
Rhomboids
,
Rotator Cuff
,
Serratus Anterior
,
Shoulder Girdle
,
Shoulders
,
Soleus
,
Spinal Erectors
,
Spinal Extensors
,
Spinal Rotators
,
Spinal Stabilizers
,
Tensor Fascia Latae
,
Tibialis Anterior
,
Trapezius
,
Triceps
Equipment:
Indoor rowing machines
,
Body weight leverage equipment
,
Dumbbell
,
Dumbbells
,
Weighted Bar
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