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Shoulder Exercises

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Side Elbow Plank on Dome, Knees Down
Members Only
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Hips, Legs, Shoulder
Target Muscles:
Hip Abductors, Obliques, Shoulder Girdle
Equipment:
BOSU Balance Trainer
Split Squat with Crossover Dumbbell Reach
Trainer:
Anthony Carey, MA
Exercise Type:
Full Body
Body Part:
Arms, Back, Gluteals, Legs, Shoulder
Target Muscles:
Biceps, Gluteals, Hamstrings, Latissimus Dorsi, Posterior Deltoids, Quadriceps, Spinal Extensors, Spinal Rotators
Equipment:
Dumbbells
One Arm Lat Stretch with Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Shoulder
Target Muscles:
Abdominals, Latissimus Dorsi
Equipment:
Stability Ball
Reverse Flye with Frontal Plane Lunge-Tubing
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Lower Body, Shoulder, Upper Back
Target Muscles:
Abductors, Adductors, Deltoids, Gluteals, Hamstrings, Quadriceps, Rotator Cuff, Shoulder Girdle
Equipment:
Tubing
Standing One Arm Row with Elbow Draw-Tubing
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Gluteals, Legs, Shoulder
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Posterior Deltoids, Quadriceps, Rotator Cuff, Spinal Extensors
Equipment:
Tubing
Kneeling Overhead Triceps Press-Tube
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Arms, Core, Shoulder
Target Muscles:
Abdominals, Deltoids, Triceps
Equipment:
BOSU Balance Trainer, Tubing
Staggered Stance Chest Press with Tube
Trainer:
Anthony Carey, MA
Exercise Type:
Full Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Legs, Shoulder
Target Muscles:
Abdominals, Anterior Deltoids, Hamstrings, Obliques, Pectorals, Quadriceps, Triceps
Equipment:
Tubing
Squat to Shoulder Press with Tube
Trainer:
Anthony Carey, MA
Exercise Type:
Full Body
Body Part:
Arms, Gluteals, Legs, Shoulder
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Quadriceps, Triceps
Equipment:
Tubing
Snow Angels on Foam Roller
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Shoulder
Target Muscles:
Deltoids, Latissimus Dorsi, Levator Scapulae, Pectoralis Major, Pectoralis Minor, Rhomboids, Rotator Cuff, Serratus Anterior
Equipment:
Foam Roller
Self-Myofascial Release Pecs/Anterior Delt
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Arms, Chest, Shoulder
Target Muscles:
Anterior Deltoids, Biceps, Pectoralis Major, Pectoralis Minor
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
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