Lower Legs Exercises

Improve lower leg strength. View quality lower leg exercise videos here.

Wall squat w biceps curls
Trainer:
Norbert Peti
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Step Ups w ankle weight
Trainer:
Norbert Peti
Calf Release (lacrosse ball roll)
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Standing Calf Stretch
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Advanced Side Plank
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Equipment:
Seated Calf Raise Machine
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