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Lower Legs Exercises

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Static Mule-Planar Calf Stretch-BOSU Balance Trainer
Members Only
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Lower Legs
Target Muscles:
Gastrocnemius, Soleus
Equipment:
BOSU Balance Trainer, Wall
CLIENT-Josh Lepley-Northern Arizona University Basketball
Trainer:
Michael Saiz
Exercise Type:
Agility, All Body, Core, Full Body, Lower Body, Strength, Total Body, Upper Body Strength
Body Part:
Full Body, Legs, Lower Legs, Quadriceps, Thighs
Target Muscles:
Abdominals, Addominals, Calves, Gastrocnemius, Gluteals, Gluteus Maximus, Hip Flexors, Plantar Flexors, Quadriceps
Equipment:
Plyo Box or Bench, Step
More Core!
Trainer:
Vicente Peralta
Exercise Type:
Agility, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Back, Core, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Thighs, Upper Back
Target Muscles:
Abdominals, Addominals, Adductors, Dorsal Flexors, Erector Spinae, Hamstrings, Hip Adductors, Hip Flexors, Hip Stabilizers, Iliotibial Band, Levator Scapulae, Mid Trapezius, Obliques, Plantar Flexors, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Spinal Erectors
Equipment:
Yoga mats and equipment
Boxing; Combative Sports..
Trainer:
Vicente Peralta
Exercise Type:
Agility, All Body, Cardio, Core, Strength, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Hip, Hips, Legs, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Adductors, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Hip Adductors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tibialis Anterior, Trapezius, Triceps
Equipment:
Boxing equipment
Snow Storm Workout part 1
Trainer:
Jana Heath
Exercise Type:
Agility, All Body, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
None
Punk Rope in Action: The New Way to Jump Rope
Trainer:
Punk Rope
Exercise Type:
Agility, Cardio, Lower Body, Total Body
Body Part:
Abdominals, Arms, Calves, Core, Gluteals, Hamstrings, Legs, Lower Body, Lower Legs
Target Muscles:
Abdominals, All, Gastrocnemius, Plantar Flexors, Soleus, Tibialis Anterior
Equipment:
None
Tai Chi Short Form uploaded per student requests
Trainer:
Krista Weiss
Exercise Type:
Agility, Flexibility, Full Body, Stability, Total Body
Body Part:
Arms, Back, Calves, Chest, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Tai Chi Short Form uploaded per student requests
Trainer:
Krista Weiss
Exercise Type:
Agility, Flexibility, Full Body, Stability, Total Body
Body Part:
Arms, Back, Calves, Chest, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
NESTA (National Exercise & Sports Trainers Association) Personal fitness training
Trainer:
John Hoadley
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body, Upper Cody
Target Muscles:
Abdominals, Abductors, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Indoor rowing machines, Body weight leverage equipment, Dumbbell, Dumbbells, Weighted Bar
Weight Loss with Mary Stepnowsky
Trainer:
Melissa Allen
Exercise Type:
Cardio, Core, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Upper Cody, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body, Upper Cody
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Ball, Body weight leverage equipment, Dumbbell, Dumbbells, Elliptical trainers, Medicine Ball, Plyo Box or Bench, Stability Ball, TRX Suspension Trainer, Wall
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