Lower Body Exercises

Strengthen your lower body. Find effective lower body exercise videos here.

Turkish Get Up Modification
Trainer:
James Cortez
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Jeff The Trainer performing the "Swing Kick" Exercise
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Sled
Trainer:
John Hambor
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Wall Sit
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SG Dynamax Med Ball Raise Challenge!
Trainer:
Simone Gonzales
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Stability Ball Squat
Trainer:
Kathi Guerrant
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Split Squat Jumps
Trainer:
James Cortez
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Split Squat Jumps
Trainer:
James Cortez
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