Help clients build that summer body.
SAVE 30%
on The Science of Core Training Certificate (9 CECs). Use Code
CORECERT
SAVE 30% Now »
Membership
Start My FREE Trial
Premium Membership
w/ Unlimited CECs
Personal Trainer Membership
Group Fitness Membership
Mind-Body Membership
Business Membership
My Free CECs
My Membership
Events
IDEA Personal Trainer Institute EAST
IDEA Personal Trainer Institute SOUTH
IDEA World Convention
IDEA World Club & Studio Summit
IDEA World Nutrition & Behavior Change Summit
Virtual Events
Insurance
Personal Trainer Insurance
Group Fitness Insurance
Yoga Insurance
Club/Studio Insurance
Other Insurance
Fit Pro Store
Need CECs/CEUs
Online Courses
Certifications & Certificates
IDEAfit TV
Articles
Publications
Events
Pro Resources
IDEAfit TV
Continuing Education
IDEAfit Social Poster
IDEA Client Newsletter
Workout Builder
Fit Pro Forum
Certification & Training Orgs
Career Guide
Job Board
Articles
Publications
Find Fit Pros
Find a Personal Trainer
Find a Fitness Class
Find a Yoga Teacher
Find a Nutritionist or Dietitian
Find Gyms/Studios
Articles
Fit Pro Deals
NEW
Cart
0
Log In / Create Account
View Cart (0)
Join Now
Log In
Home
» Legs Exercises
Legs Exercises
Looking for exercises that will strengthen your legs? Find quality exercise videos that will tone your legs here.
Curtsey Lunge with DB Rotation
Exercise Type:
Body Part:
Legs
Target Muscles:
Gluteals
Equipment:
Dumbbells
Stability Ball Hamstring with Glute Lift
Exercise Type:
Body Part:
Legs
Target Muscles:
Hamstrings
Equipment:
Stability Ball
Deadlift to Squat
Exercise Type:
Body Part:
Legs
,
Low Back
Target Muscles:
Erector Spinae
,
Gluteals
,
Hamstrings
,
Quadriceps
Equipment:
Dumbbells
Elbow Plank Glute Squeeze
Exercise Type:
Body Part:
Abdominals
,
Legs
Target Muscles:
Abdominals
,
Gluteals
Equipment:
Miniband
Cybex Hip Abduction
Exercise Type:
Body Part:
Legs
Target Muscles:
Abductors
Equipment:
Machine
STIFF LEGGED DUMBBELL DEADLIFT
Exercise Type:
Body Part:
Legs
Target Muscles:
Hamstrings
Equipment:
How To Do A Basic Squat
Trainer:
Renee Millman
Exercise Type:
Lower Body
Body Part:
Legs
Target Muscles:
Gluteals
,
Hip Flexors
,
Quadriceps
Equipment:
None
Seated Jump Squats
Exercise Type:
Body Part:
Legs
Target Muscles:
Gluteals
,
Hamstrings
,
Quadriceps
Equipment:
Hack Squat
Exercise Type:
Body Part:
Legs
Target Muscles:
Equipment:
Deceleration Mechanics
Trainer:
Kimberly Chase
Exercise Type:
Agility
,
Lower Body
,
Strength
Body Part:
Legs
Target Muscles:
All
Equipment:
« first
‹ previous
…
84
85
86
87
88
89
90
91
92
…
next ›
last »