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Legs Exercises

Looking for exercises that will strengthen your legs? Find quality exercise videos that will tone your legs here.

Side Lying Lat Pull in

Members Only

Trainer:

Exercise Type:

Body Part:

Arms, Back, Core, Gluteals, Legs, Shoulders

Target Muscles:

Abdominals, Hip Abductors, Hip Adductors, Latissimus Dorsi, Obliques, Triceps

Equipment:

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Gluteals, Legs

Target Muscles:

Abdominals, Gluteals, Hamstrings, Hip Flexors, Obliques, Spinal Extensors

Equipment:

Crunch with Hands on Discs

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Hips, Legs

Target Muscles:

Abdominals, Hip Flexors, Obliques

Equipment:

Members Only

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Hamstrings, Hip Flexors

Equipment:

BOSU Balance Trainer, Weighted Bar

Members Only

Trainer:

Exercise Type:

Body Part:

Arms, Gluteals, Hips, Legs, Shoulders

Target Muscles:

Gluteals, Hamstrings, Hip Flexors, Quadriceps, Shoulder Girdle

Equipment:

Side Lunge Push-Back

Trainer:

Exercise Type:

Body Part:

Arms, Gluteals, Hips, Legs, Shoulders

Target Muscles:

Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps, Shoulder Girdle

Equipment:

Side Lunge Step In

Members Only

Trainer:

Exercise Type:

Body Part:

Arms, Gluteals, Hips, Legs, Shoulders

Target Muscles:

Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps, Shoulder Girdle

Equipment:

Curtsy Lunge with Weighted Bar

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Arms, Gluteals, Hips, Legs, Shoulders

Target Muscles:

Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quadriceps, Shoulder Girdle

Equipment:

Sumo Squat Glide in

Members Only

Trainer:

Exercise Type:

Body Part:

Gluteals, Hips, Legs, Thighs

Target Muscles:

Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps

Equipment:

Side Elbow Plank on Dome, Knees Down

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Arms, Hips, Legs, Shoulder

Target Muscles:

Hip Abductors, Obliques, Shoulder Girdle

Equipment:

BOSU Balance Trainer