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Legs Exercises

Looking for exercises that will strengthen your legs? Find quality exercise videos that will tone your legs here.

Hang Snatch - 1 Arm Dumbbell
hang snatch - 1 arm dumbbell
Exercise Type:
Body Part:
Abdominals, Arms, Back, Chest, Hamstrings, Hips, Legs, Lower Legs, Neck, Shoulders
Target Muscles:
Abdominals, All, Biceps, Calves, Dorsal Flexors, Erector Spinae, Gluteals, Hamstrings, Hip Abductors, Hip Flexors, Iliotibial Band, Latissimus Dorsi, Pectorals, Rhomboids, Tibialis Anterior, Trapezius, Triceps
Equipment:
Dumbbells
Hang Snatch - Dumbbell
hang snatch - dumbbell
Exercise Type:
Body Part:
Abdominals, Arms, Back, Chest, Hamstrings, Hips, Legs, Lower Legs, Neck, Shoulders
Target Muscles:
Abdominals, All, Biceps, Calves, Dorsal Flexors, Erector Spinae, Gluteals, Hamstrings, Hip Abductors, Hip Flexors, Iliotibial Band, Latissimus Dorsi, Pectorals, Rhomboids, Tibialis Anterior, Trapezius, Triceps
Equipment:
Dumbbells
Push Press - Dumbbell
push press - dumbbell
Exercise Type:
Body Part:
Abdominals, Arms, Back, Chest, Hamstrings, Hips, Legs, Lower Legs, Neck, Shoulders
Target Muscles:
Abdominals, All, Biceps, Calves, Dorsal Flexors, Erector Spinae, Gluteals, Hamstrings, Hip Abductors, Hip Flexors, Iliotibial Band, Latissimus Dorsi, Pectorals, Rhomboids, Tibialis Anterior, Trapezius, Triceps
Equipment:
Dumbbells
Push Jerk - Dumbbell
push jerk - dumbbell
Exercise Type:
Body Part:
Abdominals, Arms, Back, Chest, Hamstrings, Hips, Legs, Lower Legs, Neck, Shoulders
Target Muscles:
Abdominals, All, Biceps, Calves, Dorsal Flexors, Erector Spinae, Gluteals, Hamstrings, Hip Abductors, Hip Flexors, Iliotibial Band, Latissimus Dorsi, Pectorals, Rhomboids, Tibialis Anterior, Trapezius, Triceps
Equipment:
Dumbbells
Overhead Press - High Split Alternating Dumbbell
overhead press - high split alternating dumbbell
Exercise Type:
Body Part:
Abdominals, Arms, Back, Chest, Hamstrings, Hips, Legs, Lower Legs, Neck, Shoulders
Target Muscles:
Abdominals, All, Biceps, Calves, Dorsal Flexors, Erector Spinae, Gluteals, Hamstrings, Hip Abductors, Hip Flexors, Iliotibial Band, Latissimus Dorsi, Pectorals, Rhomboids, Tibialis Anterior, Trapezius, Triceps
Equipment:
Dumbbells
Curl to Overhead Press - High Split Alternating Dumbbell
curl to overhead press - high split alternating dumbbell
Exercise Type:
Body Part:
Abdominals, Arms, Back, Chest, Hamstrings, Hips, Legs, Lower Legs, Neck, Shoulders
Target Muscles:
Abdominals, All, Biceps, Calves, Dorsal Flexors, Erector Spinae, Gluteals, Hamstrings, Hip Abductors, Hip Flexors, Iliotibial Band, Latissimus Dorsi, Pectorals, Rhomboids, Tibialis Anterior, Trapezius, Triceps
Equipment:
Dumbbells
Overhead Press - High Split Dumbbell
overhead press - high split dumbbell
Exercise Type:
Body Part:
Abdominals, Arms, Back, Chest, Hamstrings, Hips, Legs, Lower Legs, Neck, Shoulders
Target Muscles:
Abdominals, All, Biceps, Calves, Dorsal Flexors, Erector Spinae, Gluteals, Hamstrings, Hip Abductors, Hip Flexors, Iliotibial Band, Latissimus Dorsi, Pectorals, Rhomboids, Tibialis Anterior, Trapezius, Triceps
Equipment:
Dumbbells
Squat - 1 Arm Dumbbell
squat - 1 arm dumbbell
Exercise Type:
Body Part:
Arms, Back, Hamstrings, Hips, Legs, Lower Legs, Shoulders
Target Muscles:
Biceps, Calves, Dorsal Flexors, Erector Spinae, Gluteals, Hamstrings, Hip Abductors, Iliotibial Band, Latissimus Dorsi, Quadriceps, Rhomboids
Equipment:
Dumbbells
Squat Jump - Countermovement to Stabilize
squat jump - countermovement to stabilize
Exercise Type:
Body Part:
Arms, Back, Chest, Hamstrings, Hips, Legs, Lower Legs, Shoulders
Target Muscles:
Biceps, Calves, Dorsal Flexors, Erector Spinae, Gluteals, Hamstrings, Hip Abductors, Hip Flexors, Iliotibial Band, Latissimus Dorsi, Pectorals, Rhomboids, Tibialis Anterior
Equipment:
Squat Jump - Non-Countermovement to Stabilize
squat jump - non-countermovement to stabilize
Exercise Type:
Body Part:
Arms, Back, Chest, Hamstrings, Hips, Legs, Lower Legs, Shoulders
Target Muscles:
Biceps, Calves, Dorsal Flexors, Erector Spinae, Gluteals, Hamstrings, Hip Abductors, Hip Flexors, Iliotibial Band, Latissimus Dorsi, Pectorals, Rhomboids, Tibialis Anterior
Equipment:
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