Legs Exercises

Looking for exercises that will strengthen your legs? Find quality exercise videos that will tone your legs here.

Single Leg Eccentric Extension (curl)

Exercise Type:

Body Part:

Target Muscles:

Equipment:

Seated Leg Curl Machine

Isometric Leg Extensions

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Equipment:

Leg Extension Machine

Cable Leg Extension

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Equipment:

Barbell Under Static lunge

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Equipment:

Resistance Band Knee Flexion

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Equipment:

Resistance Band Knee Flexion

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Equipment:

Resistance Band Abduction

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Equipment:

TRX Static Lunge

Exercise Type:

Body Part:

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Equipment:

TRX Suspension Trainer

Bulgarian Lunge

Exercise Type:

Body Part:

Target Muscles:

Gluteals, Quadriceps

Equipment:

Body weight leverage equipment

Vertimax Raptor Sprinting Form Foot Strike

Trainer:

Rick Saggese

Exercise Type:

Corrective, Lower Body

Body Part:

Hamstrings, Hips, Legs

Target Muscles:

Gluteals, Hamstrings, Hip Flexors

Equipment: