Legs Exercises

Looking for exercises that will strengthen your legs? Find quality exercise videos that will tone your legs here.

Hip Adductor
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Ball wall squat with overhead press
Trainer:
Heidi Gerrard
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Ball wall squat with overhead press
Trainer:
Heidi Gerrard
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Ball wall squat with overhead press
Trainer:
Heidi Gerrard
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Resisted hip Abduction clam shells
Trainer:
Heidi Gerrard
Exercise Type:
Body Part:
Target Muscles:
Equipment:
gastrocnemius and soleus stretch
Trainer:
Heidi Gerrard
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Adductor stretch
Trainer:
Heidi Gerrard
Exercise Type:
Body Part:
Target Muscles:
Equipment:
How to do a basic squat
Trainer:
Heidi Gerrard
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Ball wall squat
Trainer:
Heidi Gerrard
Exercise Type:
Body Part:
Target Muscles:
Equipment:
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