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Legs Exercises

Looking for exercises that will strengthen your legs? Find quality exercise videos that will tone your legs here.

LimitLess Pilates en Santo Domingo, Republica Dominicana!
LimitLess Pilates en Santo Domingo, Republica Dominicana!
Trainer:
LimitLess Pilates
Exercise Type:
Full Body
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
How to Perform a Squat and Shoulder Press
How to Perform a Squat and Shoulder Press
Trainer:
Kareem Rawlins
Exercise Type:
Integrated, Lower Body, Upper Body
Body Part:
Legs, Shoulders
Target Muscles:
Deltoids, Gluteals, Hamstrings, Hip Flexors
Equipment:
Dumbbells
How to Perform a Turkish Get Up
How to Perform a Turkish Get Up
Trainer:
Kareem Rawlins
Exercise Type:
All Body, Core
Body Part:
Abdominals, Arms, Core, Hamstrings, Hip Flexors, Legs, Shoulder
Target Muscles:
All
Equipment:
Dumbbell
RediSetFit Introduction Video
RediSetFit Introduction Video
Trainer:
Rita Polevoy
Exercise Type:
All Body, Cardio, Core, Corrective, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Barbell, Bench, BOSU, Elevated Surface, Partner, Ball, Body weight leverage equipment, Cones, Dumbbell, Dumbbells, Foam Roller, Medicine Ball, None, Paper Plates, Resistance tubing or bands, Stability Ball, Step, Wall, Weighted Bar
Ultimate Butt Lifting Workout - Squat Mania
Ultimate Butt Lifting Workout - Squat Mania
Trainer:
Angela Parker
Exercise Type:
All Body, Cardio, Core, Full Body, Integrated, Lower Body, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hip, Hips, Legs, Lower Body, Lower Legs, Quadriceps, Shoulder, Shoulder Blade, Shoulders, Thighs, Upper Arms, Upper Body
Target Muscles:
Abdominals, All, Biceps, Deltoid, Front and Posterior Deltoids, Gluteals, Gluteus Maximus
Equipment:
BOSU Cardio Workout Basic Steps
BOSU Cardio Workout Basic Steps
Trainer:
Marina Aagaard-Salminen
Exercise Type:
Cardio, Core, Lower Body, Stability, Warm-Up
Body Part:
Core, Foot, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Lower Body, Lower Legs, Thighs
Target Muscles:
Abductors, Adductors, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip Flexors, Hip Stabilizers, Quadriceps, Soleus, Tibialis Anterior
Equipment:
BOSU, BOSU Balance Trainer
Health Beauty Life Mag
Health Beauty Life Mag
Trainer:
Michelle Uher
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Hips, Legs, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Woodchop
Woodchop
Trainer:
Michelle Uher
Exercise Type:
Core, Full Body, Integrated, Stability, Strength
Body Part:
Abdominals, Arms, Hips, Legs, Obliques
Target Muscles:
Hip Extensors, Obliques
Equipment:
Sepai and Bunkai
Sepai and Bunkai
Trainer:
Sanjit Mandal
Exercise Type:
Agility, All Body, Cardio, Core, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Abdominals, Arms, Back, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Full Circle Fit in Five
Full Circle Fit in Five
Trainer:
Julie Shapiro
Exercise Type:
Lower Body
Body Part:
Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps
Equipment:
None
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