Legs Exercises

Looking for exercises that will strengthen your legs? Find quality exercise videos that will tone your legs here.

Zig-Zag Fwd Run

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Gluteals, Hips, Legs

Target Muscles:

Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps, Spinal Rotators

Equipment:

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Arms, Gluteals, Hips, Legs, Shoulders

Target Muscles:

Abdominals, Deltoids, Gluteals, Hamstrings, Quadriceps, Shoulder Girdle, Triceps

Equipment:

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Arms, Gluteals, Legs, Shoulders

Target Muscles:

Abdominals, Biceps, Gluteals, Hamstrings, Obliques, Quadriceps, Shoulder Girdle

Equipment:

Members Only

Trainer:

Exercise Type:

Body Part:

Abdomen, Arms, Gluteals, Hips, Legs, Low Back, Shoulders

Target Muscles:

Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Obliques, Quadriceps, Spinal Rotators

Equipment:

Rear Lunge with Weighted Bar Front of Shoulders

Trainer:

Exercise Type:

Body Part:

Abdomen, Arms, Gluteals, Hips, Legs, Low Back, Shoulders

Target Muscles:

Abdominals, Biceps, Gluteals, Hamstrings, Hip Flexors, Obliques, Quadriceps, Spinal Rotators

Equipment:

Straddle In/Out

Members Only

Trainer:

Exercise Type:

Body Part:

Target Muscles:

Calves, Hip Abductors, Hip Adductors

Equipment:

Members Only

Trainer:

Exercise Type:

Body Part:

Gluteals, Hips, Legs

Target Muscles:

Gluteals, Hamstrings, Hip Flexors, Quadriceps

Equipment:

1 Foot Contact Walk Through

Members Only

Trainer:

Exercise Type:

Body Part:

Gluteals, Hips, Legs

Target Muscles:

Calves, Gluteals, Hamstrings, Hip Flexors, Quadriceps

Equipment:

Lateral Run Through

Members Only

Trainer:

Exercise Type:

Body Part:

Gluteals, Hips, Legs

Target Muscles:

Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps

Equipment:

Lateral Shuffle Plant and Cut

Members Only

Trainer:

Exercise Type:

Body Part:

Gluteals, Hips, Legs

Target Muscles:

Calves, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps

Equipment: