Legs Exercises

Looking for exercises that will strengthen your legs? Find quality exercise videos that will tone your legs here.

Week 3: Movement- Lateral Shuffle cut with band
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Week 3: Movement- Alternating lateral shuffle push with sled
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Week 3: Movement- Lateral shuffle push
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Week 2: Cool-Down #1 Inner thigh stretch
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Week 2: Lunge
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Week 2: Squat
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Curb Sequence 1
Trainer:
Stacy Hinkel
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Erin's Intro to Cycling
Trainer:
Erin Krout
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Week 1: Lunge
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Week 1: Squat
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