Legs Exercises

Looking for exercises that will strengthen your legs? Find quality exercise videos that will tone your legs here.

Week 5: Movement Prep- Lateral Hip Stretch
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Week 4: Lunge
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Week 4: Squat
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Week 3: Linear Acceleration- Force Treadmill Sprint
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Week 3: Movement- Lateral Shuffle cut with band
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Week 3: Movement- Alternating lateral shuffle push with sled
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Week 3: Movement- Lateral shuffle push
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Week 2: Cool-Down #1 Inner thigh stretch
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Week 2: Lunge
Exercise Type:
Body Part:
Target Muscles:
Week 2: Squat
Exercise Type:
Body Part:
Target Muscles:
Equipment:
Syndicate content