Legs Exercises

Looking for exercises that will strengthen your legs? Find quality exercise videos that will tone your legs here.

Hamstring curl
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Straight Leg Raise (3 sets of 10)
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Leg Extensions (3 sets of 10)
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Standing Hamstring Curl (3 sets of 10)
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Half Squats (3 sets of 10)
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Supine Hamstring Stretch (2-3 times)
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Quad Stretch (2-3 times)
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KICKBACK WITH RESISTANCE BAND
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