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Legs Exercises

Looking for exercises that will strengthen your legs? Find quality exercise videos that will tone your legs here.

Entrevista en el Programa Saber vivir de TVE1 beneficios del GYROTONIC®
Entrevista en el Programa Saber vivir de TVE1 beneficios del GYROTONIC®
Trainer:
Nathalie Pasquier
Exercise Type:
Corrective, Flexibility
Body Part:
Abdomen, Abdominals, Back, Legs
Target Muscles:
Addominals, Biceps, Dorsal Flexors
Equipment:
CILver Wheels
CILver Wheels
Trainer:
Jesse Swoyer
Exercise Type:
All Body
Body Part:
Arms, Back, Chest, Foot, Legs, Low Back, Mid Back, Shoulder
Target Muscles:
All
Equipment:
Kettlebells, Basketball, Bench, Curl Bar, Machine, Support, Ball, Dumbbells, Medicine Ball, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Weighted Bar, Yoga mats and equipment
Silver Sneakers Fitness Program
Silver Sneakers Fitness Program
Trainer:
Jesse Swoyer
Exercise Type:
All Body, Cardio, Core, Corrective, Flexibility, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Legs, Low Back, Lower Body, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Support, Ball, Dumbbells, Resistance tubing or bands
Scott Snitchler Video's
Scott Snitchler Video's
Trainer:
scott snitchler
Exercise Type:
Agility, Core, Corrective, Flexibility, Full Body, Lower Body, Strength, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Hurdles, Kettlebells, Barbell, Bench, Box, Cable Column, Decline Bench, Fixed Object, Incline Bench, Machine, Partner, Support, Boxing equipment, Dumbbell, Dumbbells, Foam Roller, Medicine Ball, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Tubing, Wall, Weighted Bar
Coordination Challenge
Coordination Challenge
Trainer:
Stefany Adinaro
Exercise Type:
All Body, Full Body, Total Body
Body Part:
Abdomen, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Legs, Low Back, Lower Body, Mid Back, Shoulder, Upper Arms
Target Muscles:
All
Equipment:
Ball
Hit Fitness Boot Camp
Hit Fitness Boot Camp
Trainer:
Dan Bowen
Exercise Type:
Full Body
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Obliques, Quadriceps, Shoulder, Thighs, Upper Arms, Upper Back
Target Muscles:
All
Equipment:
Hurdles, Kettlebells, BOSU, Box, Partner, Speed Ladder, BOSU Balance Trainer, Boxing equipment, Dumbbells, Foam Roller, Medicine Ball, Plyo Box or Bench, Stability Ball, TRX Suspension Trainer, Weighted Bar
CEO & CFO in Action
CEO & CFO in Action
Trainer:
Karlton Meadows
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Stability, Strength, Total Body
Body Part:
Full Body, Gluteals, Hamstrings, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
BOSU, Incline Bench, Machine, BOSU Balance Trainer, Dumbbells, TRX Suspension Trainer
Metabolic Roulette Training
Metabolic Roulette Training
Trainer:
Steven J Auferoth
Exercise Type:
Agility, All Body, Cardio, Core, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part:
Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Hip Flexors, Legs, Low Back, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Kettlebells, Machine, Ball, Body weight leverage equipment, Medicine Ball, Wall
Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues
Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues
Trainer:
Suzie Cooney
Exercise Type:
All Body, Core, Corrective, Flexibility, Integrated, Stability, Strength, Upper Body Strength
Body Part:
Arms, Back, Core, Legs, Mid Back, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Upper Back, Upper Body
Target Muscles:
Deltoids, Front and Posterior Deltoids, Hip Stabilizers, Levator Scapulae, Mid Trapezius, Posterior Deltoids, Rhomboids, Rotator Cuff, Shoulder Girdle, Shoulders, Trapezius
Equipment:
Balance Board, Resistance tubing or bands
Chair Demonstration
Chair Demonstration
Trainer:
Adrianne Flinn
Exercise Type:
All Body, Core, Total Body
Body Part:
Abdominals, Arms, Core, Gluteals, Hamstrings, Hip Flexors, Hips, Legs, Lower Body, Shoulders
Target Muscles:
Abdominals, All, Deltoids, Erector Spinae, Hamstrings, Hip Stabilizers, Latissimus Dorsi, Obliques, Plantar Flexors, Quadratus Lumborum, Serratus Anterior, Shoulders, Spinal Extensors, Tibialis Anterior, Triceps
Equipment:
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