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Legs Exercises

Looking for exercises that will strengthen your legs? Find quality exercise videos that will tone your legs here.

Yoga Movements and Lifestyle
Yoga Movements and Lifestyle
Trainer:
Yoga Training (Touch) @ Studio 18A - Near the Base of Mount Helena
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Warm-Up
Body Part:
Abdomen, Abdominals, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Yoga mats and equipment
Yoga Movements and Lifestyle
Yoga Movements and Lifestyle
Trainer:
Katie A. Campbell
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Yoga mats and equipment
CardioBOUNCE Demo Video
CardioBOUNCE Demo Video
Trainer:
Aaron Scheller
Exercise Type:
Cardio, Core, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Elevated Surface, Fixed Object, Dumbbell, Dumbbells
Fitness anywhere Rip Trainer class
Fitness anywhere Rip Trainer class
Trainer:
Stacia Irwin
Exercise Type:
Cardio, Core, Integrated, Total Body
Body Part:
Abdominals, Arms, Back, Core, Gluteals, Hips, Legs, Thighs, Upper Back
Target Muscles:
Gluteals, Hip Abductors, Latissimus Dorsi, Obliques
Equipment:
Knee Strengthening Exercises
Knee Strengthening Exercises
Trainer:
Becky Williamson
Exercise Type:
Corrective, Lower Body, Strength
Body Part:
Hip, Legs
Target Muscles:
Abductors, Adductors, Gluteals, Gluteus Maximus, Hamstrings, Hip Stabilizers, Quadratus Lumborum, Quadriceps
Equipment:
Pulley equipment, Stability Ball
Jose Fortuna Fitness 1st Place Body Building NC NPC
Jose Fortuna Fitness 1st Place Body Building NC NPC
Trainer:
Jose Fortuna
Exercise Type:
Full Body, Total Body
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Barbell, Bench, Cable Column, Curl Bar, Decline Bench, Elevated Surface, Fixed Object, Incline Bench, Machine, Partner, Ball, Body weight leverage equipment, Boxing equipment, Dumbbell, Dumbbells, Elliptical trainers, Gravity trainers, Ladder, Medicine Ball, Pulley equipment, Stair climbers, Treadmills, Weighted Bar
Gym - Personal Training - Health and Fitness!
Gym - Personal Training - Health and Fitness!
Trainer:
Andrew Hooks
Exercise Type:
All Body, Cardio, Core, Flexibility, Full Body, Lower Body, Stability, Strength
Body Part:
Abdomen, Abdominals, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Hurdles, Indoor rowing machines, Kettlebells, Balance Board, Balloon, Barbell, Basketball, Bench, Cable Column, Decline Bench, Elevated Surface, Fixed Object, Football, Incline Bench, Machine, Partner, Speed Ladder, Support, Ball, Body weight leverage equipment, Cones, Dumbbell, Dumbbells, Elliptical trainers, Foam Roller, Medicine Ball, None, Plate-loaded machines, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Stability Ball, Stair climbers, Step, Tennis Ball, Treadmills, TRX Suspension Trainer, Tubing, Wall, Water fitness equipment
Bountiful Booty Workout
Bountiful Booty Workout
Trainer:
Andrea Eilertson
Exercise Type:
Lower Body, Strength
Body Part:
Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Lower Legs, Quadriceps, Thighs
Target Muscles:
Calves, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Quadriceps
Equipment:
Dumbbells, Stability Ball
10 Minute HIIT Progression
10 Minute HIIT Progression
Trainer:
Chris Perrin
Exercise Type:
Agility, All Body, Cardio, Core, Corrective, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength, Warm-Up
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
Abdominals, Abductors, Addominals, Adductors, All, Anterior Deltoids, Biceps, Calves, Deltoid, Deltoids, Dorsal Flexors, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Hip Upductors, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Mid Trapezius, Obliques, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Pectorals, Plantar Flexors, Posterior Deltoids, Psoas, Quadratus Lumborum, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Erectors, Spinal Extensors, Spinal Rotators, Spinal Stabilizers, Tensor Fascia Latae, Tibialis Anterior, Trapezius, Triceps
Equipment:
Fit-X Super Star Training
Fit-X Super Star Training
Trainer:
Marion Deno-Bell
Exercise Type:
All Body, Full Body, Strength, Total Body
Body Part:
Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles:
All
Equipment:
Dumbbell, Dumbbells
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