Legs Exercises

Looking for exercises that will strengthen your legs? Find quality exercise videos that will tone your legs here.

smith machine squat
Trainer:
Andrew Blackwell
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hamstring smash
Trainer:
Heather Bickham
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myofascial release quadricep
Trainer:
Heather Bickham
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Skater Lunges - Plyo
Trainer:
Mandy Yoachum
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Curtsy Lunges - Glider
Trainer:
Mandy Yoachum
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Reverse Lunge - Glider
Trainer:
Mandy Yoachum
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Walking Lateral Lunge
Trainer:
Samantha Koscielak
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Zip Zap Fit offers Award-winning and Sustainable Personal Training, Nutrition & Supplementation and Life Coaching
Trainer:
Meryl Hawk
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